Weekly Routine No. 2

Cu speranta ca prima saptamana de idei v-a fost de folos, incepem cu multa energie saptamana 2.

Daily Routine No. 1

  • Mic dejun: friganele: 1 felie preparata fara ulei, servita cu Dulcisor si o cafea latte machiatto
  • Gustare 1: chipsuri de mere
  • Pranz: 2 frigarui din piept de pui, 2 linguri piure de cartofi si salata asortata de muraturi
  • Gustare 2: 1 porumb copt
  • Cina: salata cu sfecla si branza de capra

Pentru inspiratie la fix: salata cu sfecla si branza de capra, porumb copt

Daily Routine No. 2

  • Mic dejun: 1 felie de paine integrala cu avocado, somon afumat si 1 felie macrou afumat, castravete
  • Gustare 1: 1 latte machiatto
  • Pranz: bors de primavara cu loboda
  • Gustare 2: cirese
  • Cina: dovlecei gratinati

Pentru inspiratie la fix: paine integrala, bors de primavara

Daily Routine No. 3

  • Mic dejun: 2 felii paine integrala, 2 oua ochiuri (preparate fara ulei), salata de legume
  • Gustare 1: 1 latte machiatto
  • Pranz: ciorba taraneasca de vacuta
  • Gustare 2: cirese
  • Cina: chiftele, cas, rosii si ceapa

Pentru inspiratie la fix: paine integrala, chiftele

Daily Routine No. 4

  • Mic dejun: 1 felie de paine integrala, omleta si salata de rosii
  • Gustare 1: 1 latte machiatto
  • Pranz: muschi de vita cu piure de conopida si sos de ciuperci
  • Gustare 2: cirese
  • Cina: 1 pahar de ayran

Pentru inspiratie la fix: paine integrala

Daily Routine No. 5

  • Mic dejun: 2 felii de paine integrala, salata de conopida “light”, salata de rosii cu branza
  • Gustare 1: 1 latte machiatto
  • Pranz: chiftele dietetice cu piure si muraturi
  • Gustare 2: chipsuri de mere
  • Cina: dolmades – sarmale grecesti cu iaurt

Pentru inspiratie la fix: paine integrala, salata de conopida, chiftele, dolmades

Daily Routine No. 6

  • Mic dejun: parfait cu mango
  • Gustare 1: 1 latte machiato
  • Pranz: 1 felie piept de porc marinat la cuptor cu 2 linguri salata orientala
  • Gustare 2: cirese
  • Cina: tzatiki cu o felie de paine integrala

Pentru inspiratie la fix: paine integrala, parfait de mango, piept de porc cu salata orientala, tzatiki

Daily Routine No. 7

  • Mic dejun: ayran cu fulgi de porumb fara zahar Sweeteria
  • Gustare 1: 1 latte machiato
  • Pranz: pulpa de pui cu varza calita
  • Gustare 2: pepene
  • Cina: dovlecei marinati cu tirosalata (crema greceasca de feta)

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English version:

With the hope that the first week of ideas was useful to you, we start week 2 with a lot of energy.

  • Breakfast: 1 French toast prepared without oil, served with Sweets and a latte machiatto coffee
  • Snack 1: apple chips
  • Lunch: 2 skewers of chicken breast, 2 tablespoons potatos puree and assorted pickle salad
  • Snack 2: 1 baked corn
  • Dinner: salad with beets and goat cheese

For your inspiration: goat cheese and beetroot salad, baked corn

Daily Routine No. 2

  • Breakfast: 1 slice of wholemeal bread with avocado, smoked salmon and 1 slice of smoked mackerel, cucumber
  • Snack 1: 1 latte machiatto
  • Lunch: spring soup
  • Snack 2: cherries
  • Dinner: zucchini au gratin

For your imspiration: wholemeal bread, spring soup

Daily Routine No. 3

  • Breakfast: 2 slices wholemeal bread, 2 fried eggs (oil-free), vegetable salad
  • Snack 1: 1 latte machiatto
  • Lunch: beef soup with vegetables
  • Snack 2: cherries
  • Dinner: meatballs, cottage cheese, tomatoes and onions

Daily Routine No. 4

  • Breakfast: 1 slice of wholemeal bread, omelette and tomato salad
  • Snack 1/ 1 latte machiatto
  • Lunch: beef with cauliflower puree and mushroom sauce
  • Snack 2: cherries
  • Dinner: 1 ayran

For your inspiration: wholemeal bread, meatballs

Pentru inspiratie la fix: wholemeal bread

Daily Routine No. 5

  • Breakfast: 2 slices of wholemeal bread, light cauliflower salad, tomato salad with cheese
  • Snack 1: 1 latte machiatto
  • Lunch: diet meatballs with potatoes puree and pickles
  • Snack 2: apple chips
  • Dinner: Greek dolmades with yogurt

For your inspiration: wholemeal bread, meatballs, cauliflower salad, dolmades

Daily Routine No. 6

  • Breakfast: mango parfait
  • Snack 1: 1 latte machiato
  • Lunch: 1 slice of marinated short ribs with 2 tablespoons oriental salad
  • Snack 2: cherries
  • Dinner: tzatiki with a slice of wholemeal bread

For your inspiration: wholemeal bread, mango parfait, tzatiki, short ribs and oriental salad

Daily Routine No. 7

  • Breakfast: ayran with sugar flakes without sugar Sweeteria
  • Snack 1: 1 latte machiato
  • Lunch: chicken with sauerkraut
  • Snack 2: watermelon
  • Dinner: zucchini marinated with thyme (Greek feta cream)

ENJOY OUR RIDE!

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