Weekly routine No. 4

Iata-ne ajunsi si la saptamana cu numarul 4.

Daily Routine No. 1

  • Mic dejun: omleta cu salata de rosii si avocado
  • Gustare 1: latte machiatto
  • Pranz: pui la cuptor, cartofi prajiti fara ulei la actifry si castraveti murati
  • Gustare 2: cirese
  • Cina: fasole verde cu usturoi

Daily Routine No. 2

  • Mic dejun: fursecuri cu ovaz, dulceata de visine si zahar fara zahar, 1 iaurt
  • Gustare 1: latte machiatto
  • Pranz: 2 pulpe de pui, fasole verde, castraveti murati
  • Gustare 2: zmeura
  • Cina: salata de ton

Pentru inspiratie la fix: fursecuri cu ovaz, salata cu ton

Daily Routine No. 3

  • Mic dejun: 1 ou omleta cu marar, urda, rosii
  • Gustare 1: latte machiatto
  • Pranz: 2 pulpe de pui si salata de varza si rosii
  • Gustare 2: pepene
  • Cina: briose cu broccoli

Pentru inspiratie la fix: briose cu broccoli

Daily Routine No. 4

  • Mic dejun: toast cu avocado si ou
  • Gustare 1: latte machiatto
  • Pranz: mancare de limba cu masline si salata de varza
  • Gustare 2: zmeura
  • Cina: salata de dovlecei cu branza

Pentru inspiratie la fix: toast cu avocado si ou

Daily Routine No. 5

  • Mic dejun: budinca de chia cu zmeura
  • Gustare 1: latte machiatto
  • Pranz: burger cu ciuperci portobello
  • Gustare 2: pepene
  • Cina: salata de vara cu branza

Pentru inspiratie la fix: triple chia pudding, portobello burger

Daily Routine No. 6

  • Mic dejun: 2 oua ochiuri, salata de rosii, 2 felii de paine integrala
  • Gustare 1: latte machiatto
  • Pranz: paste integrale cu piept de curcan
  • Gustare 2: caise
  • Cina: supa crema de rosii coapte

Pentru inspiratie la fix: supa crema de rosii coapte

English version:

Daily Routine No. 1

  • Breakfast: omelette with tomato and avocado salad
  • Snack 1: latte machiatto
  • Lunch: baked chicken, oil-free french fries cooked in actifry and pickles
  • Snack 2: cherries
  • Dinner: green beans with garlic

Daily Routine No. 2

  • Breakfast: oatmeal cookies, cherry jam and sugar-free sugar, 1 yogurt
  • Snack 1: latte machiatto
  • Lunch: chicken, green beans, pickles
  • Cooker 2: raspberries
  • Dinner: tuna salad

For your inspiration: oarmeal cookies, tuna salad

Daily Routine No. 3

  • Breakfast: 1 egg omelette with dill, cheese, tomatoes
  • Snack 1: latte machiatto
  • Lunch: 2 chicken legs and cabbage and tomato salad
  • Snack 2: melon
  • Dinner: muffins with broccoli

For your inspiration: muffins with broccoli

Daily Routine No. 4

  • Breakfast: toast with avocado and egg
  • Snack 1: latte machiatto
  • Lunch: tongue with olives and cabbage salad
  • Snack 2: raspberries
  • Dinner: salad with zucchini and cheese

For your inspiration: toast with avocado and egg

Daily Routine No. 5

  • Breakfast: chia pudding with raspberries
  • Snack 1: latte machiatto
  • Lunch: burger with portobello mushroom
  • Snack 2: watermelon
  • Dinner: summer salad with cheese

For your inspiration: triple chia pudding, portobello burger

Daily Routine No. 6

  • Breakfast: 2 fried eggs, tomato salad, 2 slices bread
  • Snack 1: latte machiatto
  • Lunch: wholemeal pasta with turkey breast
  • Snack 2: apricot
  • Dinner: baked tomato soup

For your inspuration: Baked tomato soup

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