Somon cu legume la abur si sos de avocado cu kefir, pentru un pranz sau o cina delicioasa, satioasa si sanatoasa. Somonul cu legume la abur, servit alaturi de un sos racoritor de avocado cu kefir, este o alegere excelenta. Acest preparat imbina nutrientii esentiali din peste, beneficiile digestive ale kefirului si vitaminele din legume. Iata cum sa prepari aceasta mancare rapid si usor. Aceasta reteta nu doar ca este incantatoare la gust, dar este si plina de fibre, proteine de calitate si acizi grasi omega-3, facand-o ideala pentru o dieta echilibrata.

INGREDIENTE / INGREDIENTS

(pentru 4 portii / for 4 servings)

Pentru somonul cu legume / For salmon and vegetables

• 600 grame somon / 600 grams salmon fillet
• 8 morcovi / 8 carrots
• 400 grame conopida / 400 grams cauliflower
• 400 grame fasole verde / 400 grams green beans
• Sare/ Salt
• Piper / Pepper

Pentru sos / For the sauce

• 3 catei de usturoi / 3 garlic cloves
• 6 fire de patrunjel verde / 6 sprigs fresh parsley
• 1 avocado / 1 avocado
• 150 grame chefir / 150 grams kefir
• 10 ml ulei de masline / 10 ml olive oil
• Sucul de la 1/2 lamaie / Juice of 1/2 lemon
• Sare / Salt
• Piper / Pepper

Pentru a pregati sosul punem in bolul unui blender cateii de usturoi, patrunjelul verde, avocado, kefirul, uleiul, sucul de lamaie, sarea si piperul. Mixam timp de cateva secunde pana obtinem un sos cremos. Pastram sosul la rece pana in momentul servirii.

Curatam legumele si le taiem dupa preferinte. Apoi condimentam fileurile de somon cu sare si piper. Lasam la marinat timp de 30 de minute.

Pregatim la abur legumele, timp de 40 de minute. Dupa ce se scurg primele 20 de minute, adaugam si somonul si continuam sa gatim.

Presaram somonul cu legume la abur cu fulgi de chilli si servim alaturi de sosul de avocado cu kefir.

Detaliile video ale retetei:

Daca v-a placut reteta de Somon cu legume la abur si sos de avocado cu kefir, va recomand sa incercati si:

English version

Salmon with Steamed Vegetables and Avocado Sauce with Kefir

For a delicious, satisfying, and healthy lunch or dinner, steamed salmon with vegetables, served alongside a refreshing avocado and kefir sauce, is an excellent choice. This dish combines essential nutrients from fish, digestive benefits of kefir, and vitamins from vegetables. Here’s how to quickly and easily prepare this meal. This recipe is not only delightful in taste but is also full of fiber, high-quality proteins, and omega-3 fatty acids, making it ideal for a balanced diet.

To prepare the sauce, put garlic cloves, green parsley, avocado, kefir, oil, lemon juice, salt and pepper in the bowl of a blender. Mix for a few seconds until we get a creamy sauce. Keep the sauce cold until serving.

Clean the vegetables and cut them according to preferences. Then season the salmon fillets with salt and pepper. Leave to marinate for 30 minutes.

Steam the vegetables for 40 minutes. After the first 20 minutes have passed, add the salmon and continue cooking.

Sprinkle the salmon with steamed vegetables with chili flakes and serve alongside the kefir avocado sauce.

If you liked the recipe for Salmon with steamed vegetables and avocado sauce with kefir, I recommend you try it as well Salmon with crispy potato mix, Salmon tartare with mango and avocado or Pasta with zucchini and salmon.

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