Salata rapida cu oua si ton – cremoasa, proteica si gata in 10 minute! Cauti o idee de pranz rapid, satios si usor de pregatit? Salata rapida cu oua si ton este genul de reteta care iti salveaza ziua – fie ca ai nevoie de o masa consistenta dupa antrenament, fie ca vrei o gustare proteica pe fuga. Crema de branza o face super onctuoasa, iar ceapa rosie si sucul de lamaie adauga acel twist fresh care o scoate din banal.

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INGREDIENTE (pentru 4 portii)

• 3 oua
• 100 grame ton in conserva (in suc propriu sau in ulei, scurs bine)
• 1 ceapa rosie mica
• 150 grame crema de branza Almette
• Sucul de la 1/2 lamaie
• Sare, dupa gust

Fierbem ouale tari si le punem intr-un bol incapator. Adaugam un praf de sare si le sfaramam cu o furculita. Peste ele punem tonul scurs si il maruntim si pe el. Adaugam crema de branza, ceapa rosie tocata fin si sucul de lamaie (dupa gust).

Amestecam totul bine si salata e gata!

Servim:

🥖 Pe felii de paine prajita, ca un tartinabil delicios
🥗 Langa o salata verde proaspata, pentru o varianta light
🍽  Ca umplutura pentru sandwich-uri sau wrapuri
🥚 Sau, sincer… cu lingura, direct din bol

Se face intr-un singur bol, fara mixer si este ideala pentru meal prep – o poti lua la pachet, la birou sau intr-un picnic spontan.

Detaliile video ale retetei:

Daca v-a placut reteta de Salata rapida cu oua si ton, va invit sa incercati si:

English version

Quick Egg and Tuna Salad

Quick Egg and Tuna Salad – Creamy, High-Protein, and Ready in 10 Minutes! Looking for a quick, filling, and easy lunch idea? This egg and tuna salad is the kind of recipe that saves your day—whether you need a solid meal after a workout or a protein-packed snack on the go. The cream cheese makes it extra smooth, while red onion and lemon juice give it a fresh twist that lifts it out of the ordinary.

INGREDIENTS (serve 4)

• 3 eggs
• 100 gtams canned tuna (in water or oil, well drained)
• 1 small red onion
• 150 grams Almette cream cheese (or similar)
• Juice of ½ lemon
• Salt, to taste

Boil the eggs until hard and place them in a large bowl. Add a pinch of salt and mash them with a fork. Add the drained tuna and break it up as well. Then add the cream cheese, finely chopped red onion, and lemon juice (to taste).

Mix everything well – and your salad is done!

How to serve it:

🥖 On toasted bread, as a delicious spread
🥗 Alongside a fresh green salad, for a lighter option
🥪 As a filling for sandwiches or wraps
🥄 Or honestly… straight from the bowl with a spoon!

It all comes together in one bowl, no mixer needed, and it’s perfect for meal prep – take it to the office or pack it up for a spontaneous picnic.

If you liked this Quick Egg and Tuna Salad recipe, you might also enjoy Tuna Tapenade, Egg Salad or Tuna Deviled Eggs.

ENJOY OUR RIDE!

• Paste cu prosciutto si smochine
• Prajitura cu smochine si iaurt
• Kasho Mosaico Urbano – gust, cocktailuri si cea mai frumoasa terasa din Brasov
• Aripioare chinezesti cu sos sweet chilli si susan
• Pulpe de pui cu sos de unt si bere