Biban de mare cu legume rumenite la cuptor – cina usoara, eleganta si plina de arome mediteraneene!Daca esti in cautarea unei cine rafinate, dar simplu de pregatit, bibanul de mare cu legume rumenite este alegerea perfecta. Un peste delicat, aromat si bogat in proteine, gatit alaturi de un mix colorat de legume la cuptor, intr-un sos fin de vin alb – totul intr-o singura tigaie. Rezultatul? O masa completa, sanatoasa si incredibil de gustoasa, ca la restaurantele de pe malul marii. Legumele prind o caramelizare frumoasa, pestele ramane fraged si suculent, iar aromele se intrepatrund minunat. Perfect pentru cei care vor un preparat light, plin de nutrienti, dar totusi satios si spectaculos in farfurie.

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INGREDIENTE (pentru 2 portii)

• 2 bibani de mare intregi, curatati
• 1 zucchini
• 1 vanata mica
• 4 cartofi
• 1 ardei (rosu sau galben)
• 1 lingurita boia dulce
• 1 lingurita pudra de usturoi
• 1 lingurita oregano uscat
• 3 linguri ulei de masline
• 50 ml vin alb
• Sare dupa gust
• Patrunjel verde pentru servire

Curatam pestele foarte bine, il stergem cu prosoape absorbante si il saram pe interior si exterior. Il lasam la rece cat timp pregatim legumele.

Spalam legumele si le taiem felii subtiri, pe lungime. Le punem intr-un bol si le asezonam cu sare, boia, usturoi granulat, oregano si 2 linguri de ulei de masline. Amestecam bine si le lasam la marinat 15 minute.

Incingem o tigaie antiaderenta si prajim legumele pe rand, fara sa mai punem ulei, doar cat sa se rumeneasca usor pe ambele parti, dar sa ramana ferme la interior. Pe masura ce sunt gata, le mutam intr-un bol.

In aceeasi tigaie, adaugam o lingura de ulei si prajim pestele cate 2 minute pe fiecare parte, pana prinde o crusta subtire aurie.

Reasezam legumele in tigaie intr-un strat, asezam pestele deasupra, stropim cu lichidul lasat de legume si vinul alb. Introducem tigaia in cuptorul preincalzit la 180°C pentru 30 de minute, pana cand pestele este frumos patruns.

Presaram cu patrunjel verde tocat si servim alaturi de un sos de usturoi cu iaurt sau un dressing cu lamaie.

O cina simpla, dar impresionanta, perfecta atunci cand vrei sa oferi celor dragi o experienta culinara fresh si echilibrata!

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English version

Sea Bass with Roasted Vegetables

Sea bass with roasted vegetables – a light, elegant dinner with Mediterranean flavors! If you’re looking for a refined yet simple dinner to prepare, sea bass with roasted vegetables is the perfect choice. A delicate, aromatic fish packed with protein, cooked in the oven together with a colorful mix of vegetables and a touch of white wine – all in one pan. The result? A complete, healthy and incredibly delicious meal, just like the dishes served in seaside restaurants. The vegetables develop a beautiful caramelization, the fish stays tender and juicy, and the flavors blend together wonderfully. Ideal for those who want a light meal that is nutritious yet satisfying and visually impressive.

INGREDIENTS (for 2 servings)

• 2 whole sea bass, cleaned
• 1 zucchini
• 1 small eggplant
• 4 potatoes
• 1 bell pepper (red or yellow)
• 1 tsp sweet paprika
• 1 tsp garlic powder
• 1 tsp dried oregano
• 3 tbsp olive oil
• 50 ml white wine
• Salt, to taste
• Fresh parsley, for serving

Clean the fish well, pat dry with paper towels and season with salt inside and out. Keep refrigerated while preparing the vegetables.

Wash the vegetables and slice them thinly lengthwise. Place them in a bowl and season with salt, paprika, garlic powder, oregano and 2 tablespoons of olive oil. Mix well and let them marinate for 15 minutes.

Heat a non-stick pan and cook the vegetables in batches, without adding extra oil, just until lightly browned on both sides while keeping a firm texture. Transfer each batch to a bowl as they are ready.

In the same pan, add 1 tablespoon of olive oil and sear the fish for about 2 minutes per side, until it forms a light golden crust.

Arrange the vegetables back into the pan in a single layer, place the fish on top, pour in the juices released by the vegetables and the white wine. Transfer the pan to a preheated oven at 180°C (350°F) for 30 minutes, or until the fish is perfectly cooked through.

Sprinkle with chopped fresh parsley and serve with a garlic yogurt sauce or a lemon dressing.

A simple yet impressive dinner, perfect when you want to offer your loved ones a fresh and balanced culinary experience!

If you enjoyed this Sea Bass with roasted vegetables recipe, you may also like: Hake in Roasted Pepper and Tomato Sauce, Sea Bass with Cherry Tomatoes and Olives or Oven Baked Salmon with Vegetables,

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