Rulouri cu sunca si hummus – gustarea rapida care ne salveaza la orice ora din zi! Aveti nevoie de o idee de mic dejun rapid? Sau poate de un snack proteic care se face cat ai spune „ne e foame”? Rulourile astea cu sunca si hummus sunt exact ce trebuie: se prepara in cateva minute, arata bine pe farfurie si sunt atat de bune incat o sa le tot repetam. Combinam sunca fina cu hummus cremos, castravete crocant si frunze de salata proaspata, si obtinem o explozie de gusturi si texturi. Iar daca presaram si cativa fulgi de chilli deasupra… deja vorbim despre o gustare cu atitudine!

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 INGREDIENTE (pentru 2 portii):

• 4 felii de sunca (prosciutto cotto sau alta varianta buna, feliata subtire)
• 100 g hummus (simplu sau cu aroma – cum ne place)
• 1 castravete
• Frunze de salata verde
• Fulgii de chilli – daca ne place putin picant

Incepem prin a desprinde usor feliile de sunca, cu grija sa nu se rupa. Daca au margini rotunjite, le taiem un pic sa le dam o forma dreptunghiulara, mai usor de rulat.

Intindem hummusul pe fiecare felie, un strat subtire, cat sa tina bine legumele si sa aduca gustul ala cremos pe care il iubim.

Spalam castravetele si il taiem in bastonase subtiri.

Pe fiecare felie de sunca punem cateva bastonase de castravete si o frunza de salata verde. Nu trebuie sa fim matematicieni – punem cat ne place.

Rulam strans dar cu grija si asezam rulourile pe un platou. Gata in 5 minute!

Pentru un pic de „scanteie” presaram deasupra fulgi de chilli (daca suntem in toane hot 🔥).

Le servim imediat, cu pofta si buna dispozitie! Rulourile astea sunt prea simple ca sa nu le facem si prea bune ca sa le uitam. Sunt perfecte pentru la birou, pentru o masa lejera cu prietenii sau pentru atunci cand ne uitam in frigider si zicem: „Ce putem face cu niste sunca, hummus si un castravete?”

Raspunsul e clar: gustare rapida si buna, made by noi!

Detaliile video ae retetei:

Daca v-a placut reteta de Rulouri cu sunca si hummus, va invit sa incercati si :

English version

Ham & Hummus Rolls

Ham & Hummus Rolls – the quick snack that saves the day, any time of day! Need a quick breakfast idea? Or maybe a protein-packed snack that’s ready before you can say “I’m starving”? These ham and hummus rolls are exactly what you’re looking for – ready in minutes, picture-perfect on the plate, and so delicious you’ll make them again and again. We’re pairing smooth hummus with delicate ham, crunchy cucumber, and fresh lettuce leaves. And if you sprinkle a few chili flakes on top… now we’re talking snack with attitude!

INGREDIENTS (for 2 servings)

• 4 slices of ham (prosciutto cotto or any good-quality, thinly sliced ham)
• 100 grams hummus (classic or flavored – up to your taste)
• 1 cucumber
• Fresh lettuce leaves
• Chili flakes – optional, for that extra kick

Start by gently separating the ham slices – try not to tear them. If they’re rounded, trim the edges to form more of a rectangle (makes rolling easier).

Spread a thin layer of hummus over each slice – just enough to hold the veggies in place and add that creamy flavor we love.

Wash the cucumber and cut it into thin matchsticks.

Lay a few cucumber sticks and a lettuce leaf on each slice of ham. No need to measure – just go with what feels right.

Now roll them up tightly but gently, and place them on a serving plate. That’s it – 5 minutes flat!

For a little spark, sprinkle with chili flakes (if you’re feeling 🔥).

Serve immediately, with good vibes and great appetite! These rolls are too easy not to make, and too tasty to forget. Perfect for the office, a light lunch with friends, or those “what-can-I-do-with-this-ham-and-hummus” fridge moments.

Answer? This snack. Quick, fresh, and made by you.

f you enjoyed the Ham & Hummus Rolls recipe, make sure to check out these as well Deviled Eggs with Ricotta and Pesto Cream, Ham Spread or a Chicken Liver Pie.

ENJOY OUR RIDE!

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