Avocado… fructul versatil pe care il putem pregati pentru oricare masa. Il putem combina cu branzeturi, mezeluri, preparate din peste sau oua.
De cele mai multe ori nu cumparam fructele de avocado coapte astfel incat sa le putem consuma imediat. Pentru coacere este necesar sa le tinem cateva zile intr-o punga de hartie. Vom verifica fructele zilnic. In momentul in care devin moi, inseamna ca sunt bine coapte si le mutam in frigider.
INGREDIENTE / INGREDIENTS:
(pentru 2 portii / for 2 servings)
- 1 avocado / 1 avocado
- 1/2 ceapa rosie / 1/2 red onion
- 1 catel de usturoi / 1 garlic cloves
- 1 lingurita suc de lamaie / 1 teaspoon lemon juice
- 1 lingura ulei de masline / 1 tablespoon olive oil
- Sare / Salt
- 2 oua / 2 eggs
- Valeriana / Valerian
- Fulgi de chilli / Chilli flakes
Taiem avocado in doua si indepartam samburele. Cu ajutorul unei lingurite scoatem fructul intr-un bol mic. Stropim cu sucul de lamaie si adaugam ceapa taiata marunt, usturoiul pisat, sarea si uleiul de masline. Presam compozitia cu o furculita astfel incat sa strivim avocado si in acelasi timp sa amestecam si compozitia.
Intre timp, fierbem ouale si prajim painea integrala cu seminte. Asezam pe o farfurie valeriana, feliile de paine, avocado si oul fiert. Presaram sare si fulgi de chilli.
English version:
Avocado … the versatile fruit that can be prepared for any meal. You can combine it with cheese, sausages, fish dishes or eggs.
Most of the time we do not buy ripe avocados so we can eat them immediately. So, it is necessary to keep them for a few days in a paper bag. We will check the fruits daily. When they become soft, it means that they are done and we can move them in the fridge.
Cut the avocado in half and remove the seed. Using a teaspoon, remove the fruit in a small bowl. Sprinkle with lemon juice and add finely chopped onion, crushed garlic, salt and olive oil. Press the composition with a fork in order to crush the avocado and mix the composition.
Meanwhile, boil eggs and toast wholemeal bread with seeds. Place the valerian, slices of bread, avocado and boiled egg on a plate. Sprinkle with salt and chilli flakes.
ENJOY OUR RIDE!
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