Iata-ne ajunsi si la saptamana cu numarul 4.
Daily Routine No. 1
- Mic dejun: omleta cu salata de rosii si avocado
- Gustare 1: latte machiatto
- Pranz: pui la cuptor, cartofi prajiti fara ulei la actifry si castraveti murati
- Gustare 2: cirese
- Cina: fasole verde cu usturoi
Daily Routine No. 2
- Mic dejun: fursecuri cu ovaz, dulceata de visine si zahar fara zahar, 1 iaurt
- Gustare 1: latte machiatto
- Pranz: 2 pulpe de pui, fasole verde, castraveti murati
- Gustare 2: zmeura
- Cina: salata de ton
Pentru inspiratie la fix: fursecuri cu ovaz, salata cu ton
Daily Routine No. 3
- Mic dejun: 1 ou omleta cu marar, urda, rosii
- Gustare 1: latte machiatto
- Pranz: 2 pulpe de pui si salata de varza si rosii
- Gustare 2: pepene
- Cina: briose cu broccoli
Pentru inspiratie la fix: briose cu broccoli
Daily Routine No. 4
- Mic dejun: toast cu avocado si ou
- Gustare 1: latte machiatto
- Pranz: mancare de limba cu masline si salata de varza
- Gustare 2: zmeura
- Cina: salata de dovlecei cu branza
Pentru inspiratie la fix: toast cu avocado si ou
Daily Routine No. 5
- Mic dejun: budinca de chia cu zmeura
- Gustare 1: latte machiatto
- Pranz: burger cu ciuperci portobello
- Gustare 2: pepene
- Cina: salata de vara cu branza
Pentru inspiratie la fix: triple chia pudding, portobello burger
Daily Routine No. 6
- Mic dejun: 2 oua ochiuri, salata de rosii, 2 felii de paine integrala
- Gustare 1: latte machiatto
- Pranz: paste integrale cu piept de curcan
- Gustare 2: caise
- Cina: supa crema de rosii coapte
Pentru inspiratie la fix: supa crema de rosii coapte
English version:
Daily Routine No. 1
- Breakfast: omelette with tomato and avocado salad
- Snack 1: latte machiatto
- Lunch: baked chicken, oil-free french fries cooked in actifry and pickles
- Snack 2: cherries
- Dinner: green beans with garlic
Daily Routine No. 2
- Breakfast: oatmeal cookies, cherry jam and sugar-free sugar, 1 yogurt
- Snack 1: latte machiatto
- Lunch: chicken, green beans, pickles
- Cooker 2: raspberries
- Dinner: tuna salad
For your inspiration: oarmeal cookies, tuna salad
Daily Routine No. 3
- Breakfast: 1 egg omelette with dill, cheese, tomatoes
- Snack 1: latte machiatto
- Lunch: 2 chicken legs and cabbage and tomato salad
- Snack 2: melon
- Dinner: muffins with broccoli
For your inspiration: muffins with broccoli
Daily Routine No. 4
- Breakfast: toast with avocado and egg
- Snack 1: latte machiatto
- Lunch: tongue with olives and cabbage salad
- Snack 2: raspberries
- Dinner: salad with zucchini and cheese
For your inspiration: toast with avocado and egg
Daily Routine No. 5
- Breakfast: chia pudding with raspberries
- Snack 1: latte machiatto
- Lunch: burger with portobello mushroom
- Snack 2: watermelon
- Dinner: summer salad with cheese
For your inspiration: triple chia pudding, portobello burger
Daily Routine No. 6
- Breakfast: 2 fried eggs, tomato salad, 2 slices bread
- Snack 1: latte machiatto
- Lunch: wholemeal pasta with turkey breast
- Snack 2: apricot
- Dinner: baked tomato soup
For your inspuration: Baked tomato soup
ENJOY OUR RIDE!