Cheesecake cu ricotta si chia – desertul cremos, sanatos si bogat in proteine care iti da energie intreaga zi! Daca esti in cautarea unui rasfat dulce care nu-ti da peste cap stilul de viata echilibrat, cheesecake-ul cu ricotta si seminte de chia este alegerea perfecta! Fara zahar rafinat, dar plin de savoare, acest desert se remarca prin textura catifelata, ingredientele nutritive si gustul sofisticat dat de pasta de fistic si fructele de padure. Cu un boost natural de proteine datorita ricottei si iaurtului grecesc, este ideal pentru un mic dejun rapid, o gustare energizanta sau un desert fin, fara vinovatie. Incearca-l si bucura-te de un cheesecake sanatos care iti rasfata papilele gustative si iti hraneste corpul!

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INGREDIENTE (pentru 2 portii)

• 40 g indulcitor pe baza de stevie
• 1 lingurita coaja de lamaie
• 1 lingurita esenta vanilie
• 50 grame pasta de fistic
• 250 grame ricotta
• 200 grame iaurt grecesc
• 3 linguri chia
• 1 praf de sare

Intr-un bol incapator, combinam indulcitorul cu coaja rasa de lamaie, esenta de vanilie, pasta de fistic, branza ricotta, iaurtul grecesc, un praf de sare si semintele de chia. Mixam compozitia energic pana obtinem o crema omogena si catifelata. Dupa ce amestecam din nou pentru consistenta uniforma, repartizam crema obtinuta in doua pahare.

Preparatul se lasa la rece, in frigider, timp de 3-4 ore, pentru a permite aromelor sa se intrepatrunda si consistentei sa se stabilizeze.

La servire, decoram cheesecake-ul cu un topping generos de fructe de padure proaspete si presaram deasupra muesli crocant, pentru un contrast placut de texturi si un gust desavarsit.

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English version

Ricotta and Chia Cheesecake

Ricotta and Chia Cheesecake – a creamy, healthy, protein-packed dessert to power your entire day! If you’re looking for a sweet treat that won’t derail your balanced lifestyle, this ricotta and chia cheesecake is the perfect choice! Free from refined sugar but bursting with flavor, this dessert stands out with its velvety texture, nourishing ingredients, and a refined taste from pistachio paste and fresh berries. Naturally rich in protein thanks to the ricotta and Greek yogurt, it’s ideal for a quick breakfast, an energizing snack, or a guilt-free dessert. Try it and enjoy a wholesome cheesecake that delights your taste buds while nourishing your body!

INGREDIENTS (for 2 servings):

• 40 grams stevia-based sweetener
• 1 teaspoon lemon zest
• 1 teaspoon vanilla extract
• 50 grams pistachio paste
• 250 grams ricotta
• 200 grams Greek yogurt
• 3 tablespoons chia seeds
• A pinch of salt

In a large bowl, combine the sweetener with lemon zest, vanilla extract, pistachio paste, ricotta, Greek yogurt, chia seeds, and a pinch of salt. Mix thoroughly until you achieve a smooth and creamy texture. Stir once more for an even consistency, then divide the mixture evenly into two glasses.

Refrigerate for 3–4 hours to allow the flavors to blend and the mixture to set properly.

When ready to serve, top each cheesecake with a generous layer of fresh berries and a sprinkle of crunchy muesli for a delightful contrast of textures and an irresistible finish.

If you enjoyed this Ricotta and Chia Cheesecake, you might also like Mango Panna Cotta Cheesecake, Pistachio and Mint Cheesecake or a Tiramisu Chia Pudding.

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