Bagheta cu merluciu pane si mujdei tiganesc – crocanta, picanta si plina de gust! Exista sandvisuri si exista baghete care te fac sa le tii minte. Reteta asta cu merluciu pane, salata verde si mujdei tiganesc cu ardei copti si rosii e fix genul acela de combinatie care iti face pofta instant. Are tot ce trebuie: peste crocant, mujdei aromat, salata proaspata si o bagheta rumena care le tine pe toate la un loc. Se face simplu, rapid si fara prajeala grea – mai ales daca ai un Actifry sau un cuptor care stie sa rumeneasca fara ulei in exces. E perfecta pentru un pranz consistent sau pentru o cina din aia in care vrei ceva „serios”, dar totusi usor.

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INGREDIENTE (pentru 2 portii)

• 2 baghete
• 500 grame merluciu file
• 4 linguri malai
• 2 lingurite ulei de masline
• Sare
• 300 grame roșii
• 3 ardei kapia
• 4 catei de usturoi
• ½ legatura patrunjel verde
• Salata verde pentru servit

Incepem cu pestele. Daca ai merluciu congelat, il lasi la decongelat peste noapte in frigider, apoi il cureti, il filetezi si il tamponezi bine cu un servet. Presari sare grunjoasa si il lasi la frigider 2-3 ore, cat sa-si ia gust si sa devina mai ferm.

Intre timp, ne ocupam de mujdeiul tiganesc – secretul care ridica sandvisul asta la alt nivel. Coacem ardeii kapia si rosiile, le lasam sa se scurga bine (pentru ca nu vrem un mujdei apos), apoi le blenduim impreuna cu usturoiul si sarea, pana obtinem un sos cremos si aromat. La final, adaugam patrunjelul verde tocat marunt si-l lasam sa se odihneasca.

Scoatem pestele de la rece, il trecem prin malai, il stropim cu ulei de masline si il gatim in Actifry sau la cuptor (180°C, 20 de minute), pana devine frumos auriu si crocant.

Taiem baghetele pe jumatate, le ungem bine cu mujdei, punem pestele pane si completam cu salata verde tocata. Daca ai pofta de ceva extra, mai poti adauga si felii subtiri de ceapa rosie sau castraveti murati.

Se mananca pe loc, cald si cu pofta. Si merge grozav si impachetat, pentru un pranz luat cu tine sau un picnic in aer liber.

Detaliile video ale retetei:

Daca v-a placut reteta de Bagheta cu merluciu pane si mujdei tiganesc, va invit sa incercati si:

English version

Crispy Hake Baguette with Roasted Garlic & Veggie Sauce

Crispy Hake Baguette with Roasted Garlic & Veggie Sauce – spicy, bold, and full of flavor! ! There are sandwiches… and then there are baguettes you remember. This one, with crispy hake, fresh greens, and a garlicky roasted pepper & tomato sauce, is the kind that hits the spot instantly. It has everything: crunchy fish, rich garlic sauce, crisp salad, and a golden baguette to bring it all together. It’s easy to make, quick, and doesn’t require heavy frying – especially if you’ve got an Actifry or a good oven that knows how to crisp things up without too much oil. Perfect for a hearty lunch or a “serious but still light” dinner.

INGREDIENTS (for 2 servings)

• 2 baguettes
• 500 grams hake fillets
• 4 tbsp cornmeal
• 2 tsp olive oil
• Salt
• 300 grams ripe tomatoes
• 3 red bell peppers (kapia)
• 4 garlic cloves
• ½ bunch fresh parsley
• Lettuce, for serving

Start with the fish. If you’re using frozen hake, thaw it overnight in the fridge. Clean, fillet, and pat it dry. Sprinkle with coarse salt and let it rest in the fridge for 2–3 hours to firm up and deepen the flavor.

Next, the star of the show: the roasted veggie garlic sauce. Roast the peppers and tomatoes until charred and soft. Let them drain well (you want a rich sauce, not a watery one), then blend with the garlic and salt until smooth and creamy. Stir in finely chopped parsley and let the flavors mingle.

Take the fish out of the fridge, coat it in cornmeal, drizzle with olive oil, and cook it in the Actifry or bake at 180°C (356°F) for about 20 minutes, until golden and crispy.

Slice the baguettes in half, generously spread the garlic veggie sauce, add the crispy hake, and top with chopped lettuce. Want to level it up? Add some thinly sliced red onion or pickles for an extra taste.

Eat it hot, right away – it’s best that way. But it’s also great packed for lunch or even a weekend picnic in the park.

If you liked this Crispy Hake Baguette with Roasted Garlic Sauce, you might also love Fish Filets in Tomato Sauce, Zucchini Lollipop with Mojo Sauce and Polenta Croutons, Fritto misto or Prosecco Butter Shrimps.

ENJOY OUR RIDE!

• Paste cu prosciutto si smochine
• Prajitura cu smochine si iaurt
• Kasho Mosaico Urbano – gust, cocktailuri si cea mai frumoasa terasa din Brasov
• Aripioare chinezesti cu sos sweet chilli si susan
• Pulpe de pui cu sos de unt si bere