Orez prajit cu legume si creveti – cina rapida, asiatica, aromata si plina de culoare! Daca exista un preparat care sa-ti scoata cina din monotonie in mai putin de 30 de minute, acesta este. Orezul prajit cu legume si creveti este genul de reteta care miroase a restaurant asiatic, dar se face acasa, fara tehnici complicate si fara ingrediente greu de gasit. Este colorat, proaspat, plin de legume, cu creveti fragezi si un sos umami care leaga totul ca intr-un wok autentic. Ce il face atat de bun? Legumele raman crocante, crevetii sunt fragezi, orezul este pufos, iar sosul de stridii combinat cu sosul de soia transforma acest preparat intr-un stir-fry echilibrat, aromat si surprinzator de satios. Perfect pentru serile aglomerate, pentru meal prep sau pentru momentele in care vrei ceva sanatos, dar plin de gust.

🎬 Jump to Video 🇬🇧 Jump to English version

INGREDIENTE (pentru 4 portii)
• 100 grame morcovi
• 50 grame ardei verde
• 50 grame ardei rosu
• 90 grame ceapa
• 1 catel de usturoi
• 30 grame telina apio
• 5 grame ghimbir
• 30 grame ulei de masline
• 150 grame orez basmati
• 400 grame creveti cruzi
• 40 ml sos de soia
• 40 ml sos de stridii

Pregatim mai intai legumele. Taiem morcovii bastonase (aprox. 5 cm x 5 mm), ardeii in fasii subtiri de aproximativ 1 cm si ceapa in felii groase.

Incingem un wok sau o tigaie mare la foc iute si adaugam 10 grame de ulei + 20 ml apa. Punem morcovii si ii sotam 3–4 minute, amestecand constant, pana devin usor rumeni, dar raman crocanti. Ii scoatem intr-un bol si ii pastram calzi.

In aceeasi tigaie, adaugam inca 10 grame ulei + 20 ml apa si punem ardeiul rosu si cel verde. Sotam 2–3 minute la foc iute si ii transferam peste morcovi.

Mai adaugam 10 grame ulei + 20 ml apa si punem ceapa. Gatim 3–4 minute, apoi o mutam si pe ea in bolul cu celelalte legume, acoperind pentru a pastra caldura.

Punem apoi usturoiul tocat, ghimbirul ras, telina maruntita si restul de ulei ramas. Sotam 1 minut, doar cat sa-si elibereze aroma, si transferam si aceste legume in bol.

Separat, fierbem orezul conform instructiunilor de pe ambalaj, pana devine pufos si se separa frumos.

Intr-o tigaie curata, punem o lingura de apa si adaugam crevetii. Ii gatim la abur 5–8 minute, pana devin roz si fragezi (sau ii puteti sota in putin ulei).

Cand totul este pregatit, punem inapoi in tigaie legumele sotate, orezul si crevetii.

Intr-un bol mic amestecam sosul de soia cu cel de stridii, apoi turnam peste ingredientele din tigaie. Amestecam bine 1–2 minute, pana cand sosul imbraca uniform toate ingredientele.

Servim imediat, presarand ceapa verde tocata marunt.

Detaliile video ale retetei:

Orez prajit cu legume si creveti este una dintre cele mai rapide retete asiatice pe care le poti pregati acasa. Plin de culoare, bogat in legume si cu un gust intens umami, este perfect pentru cine rapide, mese light sau zile in care vrei o reteta echilibrata, dar delicioasa. Daca v-a placut reteta, va recomand sa incercati si:

English version

Fried Rice with Vegetables and Shrimp

Fried Rice with Vegetables and Shrimp – a fast, colorful, and aromatic Asian-style dinner! Fried Rice with Vegetables and Shrimp is the kind of dish that pulls your dinner out of monotony in under 30 minutes. It has that unmistakable Asian restaurant aroma, yet it’s made at home with no complicated techniques and no hard-to-find ingredients. It’s vibrant, fresh, loaded with veggies, tender shrimp, and a savory umami sauce that ties everything together just like in an authentic wok stir-fry.

What makes it so good? The vegetables stay crisp, the shrimp turn out soft and juicy, the rice remains fluffy, and the mix of oyster sauce and soy sauce transforms everything into a perfectly balanced, aromatic, and surprisingly satisfying dish. Ideal for busy evenings, meal prep, or anytime you’re craving something healthy, colorful, and full of flavor.

INGREDIENTS (serves 4)

• 100 g carrots
• 50 g green bell pepper
• 50 g red bell pepper
• 90 g onion
• 1 garlic clove
• 30 g celery (apio)
• 5 g ginger
• 30 g olive oil
• 150 g basmati rice
• 400 g raw shrimp
• 40 ml soy sauce
• 40 ml oyster sauce

We start by prepping the vegetables. Cut the carrots into thin batons (approx. 5 cm x 5 mm), slice the peppers into thin strips about 1 cm wide, and slice the onion into thicker pieces.

Heat a wok or large pan over high heat and add 10 g of oil + 20 ml water. Add the carrots and stir-fry for 3–4 minutes until slightly browned but still crisp. Transfer them to a bowl and keep warm.

In the same pan, add another 10 g oil + 20 ml water, then add the red and green bell peppers. Stir-fry for 2–3 minutes, then transfer them to the bowl with the carrots.

Add another 10 g oil + 20 ml water and cook the onion for 3–4 minutes. Transfer to the same bowl and cover to keep everything warm.

Next, add the chopped garlic, grated ginger, finely diced celery, and the remaining oil. Stir-fry for 1 minute, just until fragrant, then transfer these to the bowl as well.

Separately, cook the basmati rice according to the package instructions until it becomes fluffy and separates easily.

In a clean pan, add a tablespoon of water and the shrimp. Steam-cook them for 5–8 minutes until they turn pink and tender (or stir-fry them in a little oil if you prefer).

Once everything is ready, return all the sautéed vegetables, rice, and shrimp to the pan.

In a small bowl, mix the soy sauce with the oyster sauce, then pour it over the ingredients in the pan. Stir for 1–2 minutes until everything is evenly coated in the sauce.

Serve immediately, topped with finely chopped green onion.

Fried Rice with Vegetables and Shrimp is one of the fastest Asian-inspired recipes you can make at home—colorful, veggie-packed, full of umami flavor, and perfect for quick weeknight dinners, light meals, or days when you want something balanced yet delicious.
If you enjoyed this recipe, you may also like: Noodles with Veal and Vegetables, Beef Fried Rice or Fried Rice Noodles with Beef and Spinach.

ENJOY OUR RIDE!

• Oua en cocotte cu mozzarella si smantana
• Paste cu prosciutto si smochine
• Prajitura cu smochine si iaurt
• Kasho Mosaico Urbano – gust, cocktailuri si cea mai frumoasa terasa din Brasov
• Aripioare chinezesti cu sos sweet chilli si susan