Orez prajit cu vita – reteta care te face sa uiti de orice dieta! Daca ai ajuns aici, inseamna ca foamea iti da tarcoale si ai chef de ceva absolut delicios! Ei bine, ai nimerit la fix, pentru ca astazi iti dezvalui secretul unui orez prajit cu vita demn de un chef asiatic. Cu boabe de orez perfect gatite, bucati fragede de vita si arome imbietoare de sos de soia, susan si legume crocante, acest preparat te va face sa uiti de orice alta reteta de cina. Partea cea mai interesanta? Gustul senzational vine cu un mic pret: rabdare! Pentru un rezultat de top, trebuie sa incepi pregatirile cu o zi inainte. Dar nu te speria, nu e nimic complicat – doar o asteptare dulce-amaruie, rasplatita cu o portie irezistibila de orez prajit, pe care o vei savura pana la ultima imbucatura. Esti gata sa transformi ingredientele simple intr-o explozie de savoare? Hai sa dam drumul wok-ului si sa pregatim impreuna cel mai bun orez prajit cu vita!

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INGREDIENTE (pentru 4 portii)

• 200 grame orez Jasmin
• 300 ml apa
• 400 grame muschi de vita
• 3 linguri ulei de floarea soarelui
• 2 linguri uluei de susan
• 4 linguri sos de soia
• 3 lingura sos de soia dark
• 1 lingura amidon de porumb
• 1 lingurita de zahar
• 1/2 lingurita chilli
• 1 lingura de ulei cu chilli
• 3 oua
• 1/4 lingurita piper
• 3 cepe verzi
• 100 grame praz
• 50 grame morcov
• 50 grame mazare
• Cozi de ceapa verde pentru decor
• Susan
• Sare

Pentru a obtine cel mai gustos orez prajit cu vita, trebuie sa ne organizam din timp, incepand preparativele cu cel putin 24 de ore inainte. Desi poate parea un efort considerabil, va asigur ca rezultatul va fi pe masura – un preparat plin de savoare si texturi perfect echilibrate.

Incepem prin a spala bine orezul sub jet de apa rece, intr-o strecuratoare, pana cand lichidul devine complet limpede. Transferam orezul intr-o cratita, adaugam 300 ml de apa si o lingurita de sare, apoi il fierbem la foc mic timp de aproximativ 30 de minute. Dupa fierbere, il transferam intr-un bol, il acoperim cu un prosop de hartie si un capac si il lasam sa se odihneasca inca 10 minute. Pentru a obtine o textura ideala, aerisim usor boabele cu ajutorul unei furculite, apoi il lasam la rece pana a doua zi.

Pentru un gust intens si o textura frageda, este esential sa marinam carnea corespunzator. Incepem prin a lasa muschiul de vita la congelator pentru 30-40 de minute, astfel incat sa il putem felia foarte subtire. Punem feliile intr-un bol si adaugam 2 linguri de ulei de floarea-soarelui, 1 lingura de ulei de susan, 2 linguri de sos de soia, 1 lingura de sos de soia dark, ½ lingurita de sare, 1 lingura de amidon de porumb, 1 lingurita de zahar si ½ lingurita de chilli. Amestecam bine pentru a acoperi fiecare felie de carne cu acest amestec aromat, apoi lasam la marinat peste noapte.

Dupa o asteptare rasplatita de intensitatea aromelor, este momentul sa ne apucam de gatit.

Incingem o lingura de ulei cu chilli intr-un wok si adaugam carnea marinata. O gatim la foc mare timp de aproximativ 7 minute, amestecand constant, pana cand se rumeneste uniform. O scoatem apoi intr-un bol si o pastram deoparte.

Intr-un bol separat, batem 3 oua cu sare si ¼ lingurita de piper. In aceeasi tigaie, adaugam o lingura de ulei vegetal si turnam ouale, amestecand continuu pana cand obtinem o omleta usor rumenita. O transferam intr-un alt bol.

Adaugam in wok o lingura de ulei de susan, apoi sotam rapid morcovii, ceapa verde si prazul taiate fin, in bastonase subtiri. Calim la foc mare timp de 2 minute, amestecand constant, apoi adaugam orezul rece si mazarea. Continuam sa gatim inca 3 minute, dupa care incorporam 2 linguri de sos de soia, carnea gatita si omleta taiata bucati. La final, adaugam 2 linguri de sos de soia dark si mai gatim inca 2 minute, pentru ca toate ingredientele sa se armonizeze perfect.

Presaram deasupra seminte de susan si cozi de ceapa verde fin tocate pentru un plus de prospetime. Se serveste fierbinte, savurat cu pofta si apreciat pentru combinatia perfecta de texturi si arome.

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English version

Beef Fried Rice

Beef Fried Rice – The Recipe That Makes You Forget Any Diet! If you’ve landed here, it means hunger is knocking at your door, and you’re craving something absolutely delicious! Well, you’re in the right place because today I’m revealing the secret to a beef fried rice worthy of an Asian chef. With perfectly cooked rice grains, tender beef slices, and an irresistible mix of soy sauce, sesame, and crunchy vegetables, this dish will make you forget any other dinner recipe. The most exciting part? The sensational taste comes at a small price: patience! For the best results, you need to start prepping at least a day in advance. But don’t worry—it’s nothing complicated, just a sweet and savory wait rewarded with an irresistible plate of fried rice, one you’ll enjoy down to the very last bite. Are you ready to turn simple ingredients into a flavor explosion? Let’s fire up the wok and cook the best beef fried rice together!

INGREDIENTS (for 4 servings)

• 200g Jasmine rice
• 300ml water
• 400g beef tenderloin
• 3 tbsp sunflower oil
• 2 tbsp sesame oil
• 4 tbsp soy sauce
• 3 tbsp dark soy sauce
• 1 tbsp cornstarch
• 1 tsp sugar
• 1/2 tsp chili powder
• 1 tbsp chili oil
• 3 eggs
• 1/4 tsp black pepper
• 3 green onions
• 100g leek
• 50g carrot
• 50g peas
• Green onion tops for garnish
• Sesame seeds
• Salt

To achieve the best beef fried rice, planning ahead is key—start prepping at least 24 hours in advance. While it may seem like a lot, trust me, the final result is worth it—a dish full of rich flavors and perfectly balanced textures.

Begin by thoroughly rinsing the rice under cold water in a strainer until the water runs clear. Transfer the rice to a pot, add 300ml of water and 1 teaspoon of salt, and cook on low heat for about 30 minutes. Once done, transfer the rice to a bowl, cover it with a paper towel and a lid, and let it rest for 10 more minutes. Then, gently fluff it up with a fork to separate the grains and place it in the fridge overnight.

For maximum flavor and the most tender texture, marinating the beef is essential. Start by placing the beef tenderloin in the freezer for 30-40 minutes—this makes it easier to slice thinly. Once firm, cut the beef into very thin slices and place them in a bowl. Add 2 tbsp sunflower oil, 1 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp dark soy sauce, 1/2 tsp salt, 1 tbsp cornstarch, 1 tsp sugar, and 1/2 tsp chili powder. Mix everything well to coat the beef evenly, then let it marinate overnight.

After a night of absorbing all those rich flavors, it’s time to cook.

Heat 1 tbsp chili oil in a wok and add the marinated beef. Stir-fry on high heat for about 7 minutes, stirring continuously, until golden brown and slightly crispy. Remove the beef from the wok and set aside.

In a separate bowl, whisk 3 eggs with salt and 1/4 tsp black pepper. Add 1 tbsp vegetable oil to the wok, pour in the eggs, and stir constantly until you get a light, scrambled omelet. Transfer to a separate bowl.

Add 1 tbsp sesame oil to the wok, then quickly stir-fry the carrots, green onions, and leeks, all cut into thin strips. Sauté on high heat for 2 minutes, stirring constantly, then add the cold rice and peas. Continue stir-frying for another 3 minutes, then mix in 2 tbsp soy sauce, the cooked beef slices, and the scrambled egg omelet. Finally, add 2 tbsp dark soy sauce, stir everything together for another 2 minutes, and let all the flavors blend perfectly.

Sprinkle with sesame seeds and finely chopped green onion tops for an extra burst of freshness. Serve hot and enjoy every bite of this incredible flavor-packed dish!

If you loved this Beef Fried Rice recipe, be sure to try Noodles with Veal and Vegetables, Asian Lunch or a Sushi Salad.

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