Budinca proteica de ovaz cu vanilie si cacao – mic dejun dietetic, cremos si gata in cateva minute! Budinca proteica de ovaz cu vanilie si cacao este genul acela de mic dejun care bifeaza tot ce iti doresti: rapid, nutritiv, cremos, elegant si plin de energie. Este o reteta usoara, perfecta pentru diminetile in care vrei ceva dulce dar sanatos, sau pentru momentele cand ai nevoie de un boost proteic fara prea mult efort. Se prepara intr-o singura cratita, cu ingrediente simple, iar rezultatul este o crema fina si aerata, care seamana mai mult cu un desert rafinat decat cu un mic dejun dietetic. Vanilia ii da parfum, pudra proteica ii da structura, iar toppingul de cacao aduce acel contrast delicios care face totul irezistibil. Este ideala pentru meal prep, pentru dupa antrenament, pentru zile ocupate sau pur si simplu pentru cei care vor un mic dejun echilibrat, fara zahar, dar plin de gust.

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INGREDIENTE (pentru 2 portii)

• 60 grame fulgi de ovaz
• 150 ml lapte
• 150 ml apa
• 200 grame iaurt grecesc
• 1 lingura Green Sugar (sau alt indulcitor)
• 30 grame pudra proteica cu vanilie
• esenta de vanilie
• un praf de sare
• 8 grame cacao
• 30 ml apa

Intr-o craticioara amestecam laptele cu apa si adaugam indulcitorul, un praf de sare, esenta de vanilie si fulgii de ovaz. Fierbem la foc mic timp de aproximativ 10 minute, amestecand ocazional pentru a preveni lipirea si pentru a obtine o consistenta cremoasa.

Lasam compozitia sa se raceasca timp de 10 minute, apoi adaugam iaurtul grecesc si pudra proteica cu vanilie. Amestecam bine pana obtinem o crema omogena si catifelata.

Turnam budinca in pahare sau boluri si le lasam la rece.

Pentru topping, amestecam pudra de cacao cu 30 ml apa pana obtinem o glazura fina. Turnam glazura peste budinca si nivelam usor.

Lasam la frigider cel putin 30 de minute pentru o textura mai ferma. Servim rece, cu fructe proaspete, zmeura, afine, banana sau orice preferam.

Detaliile video ale retetei:

Daca ti-a placut reteta de Budinca proteica de ovaz cu vanilie si cacao, iti recomandam sa incerci si:

English version

Protein Oat Pudding with Vanilla and Cocoa

Protein oat pudding with vanilla and cocoa – a diet-friendly, creamy breakfast ready in just a few minutes! This protein oat pudding is the kind of breakfast that checks every box: quick, nutritious, creamy, elegant, and full of energy. It’s an easy recipe, perfect for mornings when you crave something sweet yet healthy, or for those moments when you need a protein boost without much effort. It’s made in a single saucepan with simple ingredients, and the result is a smooth, airy cream that feels more like a refined dessert than a diet breakfast. The vanilla adds fragrance, the protein powder gives structure, and the cocoa topping brings that delicious contrast that makes everything irresistible.
It’s ideal for meal prep, post-workout, busy days, or simply for anyone who wants a balanced, sugar-free breakfast full of flavor.

INGREDIENTS (for 2 servings)

• 60 grams oats
• 150 ml milk
• 150 ml water
• 200 grams Greek yogurt
• 1 tablespoon Green Sugar (or preferred sweetener)
• 30 g vanilla protein powder
• vanilla extract
• a pinch of salt
• 8 g cocoa
• 30 ml water

In a small saucepan, combine the milk and water, then add the sweetener, pinch of salt, vanilla extract, and oats. Cook over low heat for about 10 minutes, stirring occasionally to prevent sticking and to achieve a creamy texture.

Let the mixture cool for 10 minutes, then add the Greek yogurt and vanilla protein powder. Mix well until smooth, creamy, and uniform.

Pour the pudding into glasses or bowls and refrigerate.

For the topping, mix the cocoa powder with 30 ml water until you get a smooth glaze. Pour the glaze over the pudding and spread gently.

Refrigerate for at least 30 minutes for a firmer texture. Serve cold with fresh fruit—raspberries, blueberries, banana, or anything you like.

If you enjoyed the Protein Oat Pudding with Vanilla and Cocoa, we also recommend trying: Yogurt Panna Cotta, Ricotta and Chia Cheesecake or Chia Pudding with Exotic Fruits.

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