Te-ai saturat de clasicele mic dejunuri plictisitoare? Hai sa-ti dam ziua peste cap – in cel mai gustos mod posibil! Aceasta frittata cu spanac nu doar ca iti coloreaza farfuria, dar este si o explozie de savoare intr-o varianta low carb care nu face compromisuri la gust. E genul de preparat care te face sa spui „wow” inca de la prima felie, fie ca o savurezi la o dimineata lenesa de weekend sau intr-o pauza rapida din timpul saptamanii. Cu bacon crocant, spanac catifelat si branza Cheddar care se topeste perfect, reteta asta e ca o imbratisare calda… dar in forma de frittata.

🎬 Jump to Video 🇬🇧 Jump to English version

INGREDIENTE (pentru 4 portii)

• 6 oua
• 80 grame branza Cheddar
• 2 linguri smantana dulce
• 2 cepe verzi
• 100 grame baby spanac
• 6 felii bacon
• 1 lingura ulei de masline
• 1/2 lingurita oregano
• Piper
• Sare

Intr-un blender, adaugam ouale, smantana, ceapa verde taiata fin in inele subtiri, oregano, sare si piper, mixand pana obtinem o compozitie omogena. Incorporam apoi 60 de grame de branza Cheddar rasa, amestecand delicat cu ajutorul unei spatule.

Incalzim o tigaie rezistenta la temperaturi inalte (care poate fi introdusa ulterior in cuptor) si adaugam putin ulei. Calim baconul la foc mediu pana devine crocant, amestecand ocazional. Adaugam spanacul si il sotam timp de aproximativ un minut, pana se inmoaie usor.

Turnam amestecul de oua peste legumele si baconul din tigaie, acoperim cu un capac si gatim la foc mic, fara a amesteca, pana cand compozitia incepe sa se inchege.

Presaram deasupra branza Cheddar ramasa si transferam tigaia in cuptorul preincalzit la 180°C, pentru aproximativ 15 minute, pana cand ouale sunt bine coapte, iar frittata capata o crusta aurie, apetisanta.

Aceasta frittata poate fi servita atat calda, cat si rece – o alegere ideala pentru un mic dejun low carb, nutritiv si delicios.

Detaliile video ale retetei:

Daca v-a placut reteta de Frittata cu spanac, va invit sa incercati si:

English version

Spinach Frittata

Tired of the same old boring breakfasts? Let’s flip your day upside down — in the most delicious way possible! This spinach frittata doesn’t just brighten up your plate, it’s also a flavor bomb in a low carb version that makes zero compromises on taste. It’s the kind of dish that makes you say “wow” from the very first bite — whether you’re enjoying it on a lazy weekend morning or grabbing a quick bite during a busy workday. With crispy bacon, tender spinach, and perfectly melty Cheddar, this recipe feels like a warm hug… only in frittata form.

INGREDIENTS (4 servings)

• 6 eggs
• 80 grams Cheddar cheese
• 2 tablespoons heavy cream
• 2 spring onions
• 100 g baby spinach
• 6 slices of bacon
• 1 tbsp olive oil
• ½ tsp oregano
• Salt and pepper, to taste

In a blender, combine the eggs, cream, finely sliced spring onions, oregano, salt, and pepper. Blend until smooth. Gently fold in 60 grams of grated Cheddar using a spatula.

Heat an oven-safe frying pan over medium heat and add a little olive oil. Cook the bacon until crispy, stirring occasionally. Add the spinach and sauté for about 1 minute, just until wilted.

Pour the egg mixture over the bacon and spinach. Cover with a lid and cook on low heat without stirring, until the eggs begin to set.

Sprinkle the remaining Cheddar on top and transfer the pan to a preheated oven at 180°C. Bake for around 15 minutes, until the eggs are fully set and the top is golden and slightly crispy.

This frittata can be enjoyed warm or cold — a perfect low carb, nutritious, and delicious breakfast option.

If you liked this Spinach Frittata recipe, you might also enjoy Menemen – The Turkish Breakfast, Scrambled Eggs with Parmesan and Prosciutto Crudo Chips or Greek omelette.

ENJOY OUR RIDE!

• Dei Frati Brasov – Specialisti in paste ca-n Italia
• Drob de pui
• Cartofi copti cu pui Kiev
• Varza rosie calita
• Crema de somon afumat cu mascarpone