Cauti un mic dejun consistent, rapid si care sa te faca sa uiti de covrigul cu iaurt din fuga diminetii? Atunci trebuie sa incerci un Full English Breakfast, varianta noastra rapida si gustoasa. Este genul de mic dejun care tine loc si de brunch, si de masa de pranz, si care iti ofera tot ce ai nevoie intr-o singura farfurie: proteine, legume, ceva crocant si un pic de sos tomat cat sa te trezeasca complet. Reteta e simpla, ingredientele sunt usor de gasit, iar bonusul e ca nu trebuie sa petreci o ora in bucatarie. Da, folosim fasole din conserva. Nu, nu e o tragedie. Din contra – fasolea Heinz in sos tomat isi face treaba perfect si iti scurteaza timpul de gatit cand ai chef de un mic dejun britanic, dar nu de un documentar BBC in bucatarie.

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INGREDIENTE (pentru 2 portii)

• 4 oua
• 1 conserva de fasole boabe in sos tomat Heinz
• 200 grame carnaciori de bere Safir
• 4 ciuperci
• 1 rosie
• 100 grame bacon
• !/2 lingurita cimbru
• Tabasco
• Sare

Incepem cu fasolea – o desfacem si o punem la incalzit intr-o craticioara. Nu are nevoie de multe ajustari, poate doar un praf de sare daca simti nevoia. Intre timp, pregatim legumele: curatam ciupercile si rosia si le taiem felii. Le prajim intr-o tigaie antiaderenta, fara ulei – legumele isi scot singure aroma. Le dam deoparte cand sunt usor rumenite.

In aceeasi tigaie, trecem la bacon. Il prajim pana prinde culoare si devine crocant. Apoi urmeaza carnatii – rumeniti bine, cat sa capete crusta si aroma. Pentru un plus de gust, am folosit carnatii de bere afumati si fierti de la Safir – fragezi, gustosi si exact ce trebuie pentru un mic dejun consistent in stil englezesc. Trecem totul pe o farfurie si pregatim ouale ochiuri, clasice, cu galbenus moale, exact cum cere un mic dejun englezesc.

Asezam totul pe o farfurie mare: fasolea, baconul, carnaciorii, ciupercile, rosiile si, desigur, ouale. Presaram un pic de cimbru si, daca simti nevoia de un boost, cateva picaturi de Tabasco. Se serveste cu paine prajita unsa cu unt, eventual cu o cana mare de ceai sau cafea langa.

Este un mic dejun care te tine satul mult si bine, dar care se face rapid, cu ingrediente la indemana. Full English Breakfast nu e doar pentru weekend – merge oricand ai nevoie de un inceput de zi serios si savuros.

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English version

Full English Breakfast

Looking for a hearty, quick breakfast that’ll make you forget all about your on-the-go yogurt and pretzel routine? Then you need to try this Full English Breakfast, our fast and flavorful version. It’s the kind of breakfast that can easily stand in for brunch—or even lunch—and gives you everything you need on one plate: protein, veggies, something crispy, and a touch of tomato sauce to wake you right up. The recipe is simple, the ingredients are easy to find, and the best part? You won’t be stuck in the kitchen for an hour. Yes, we’re using canned beans. No, it’s not a crime. In fact, Heinz baked beans in tomato sauce do a perfect job and help you whip up a British-style breakfast without needing a full BBC cooking special in your kitchen.

INGREDIENTS (for 2 servings)

• 4 eggs
• 1 can Heinz baked beans in tomato sauce
• 200 grams Safir beer sausages
• 4 mushrooms
• 1 tomato
• 100 grams bacon
• 1/2 tsp dried thyme
• Tabasco (optional)
• Salt
• Bread (for toasting)
• Butter (for serving)

Start with the beans—open the can and gently heat them in a small saucepan. They don’t need much adjusting, maybe just a pinch of salt if you feel like it.

Meanwhile, prep the veggies: clean the mushrooms and tomato, slice them, and cook them in a non-stick pan with no added oil—let their natural flavors do the work. Set them aside once lightly golden.

Using the same pan, fry up the bacon until it’s golden and crisp. Next, it’s time for the sausages—fry them until they’re browned and flavorful. We used the smoked and boiled beer sausages from Safir – juicy, savory, and perfect for a hearty English-style breakfast.

Once everything is ready, prepare the eggs—fried, with soft yolks, just like tradition demands.

Now plate everything up: beans, bacon, sausages, mushrooms, tomatoes, and eggs. Sprinkle a bit of thyme and, if you like a kick, add a few drops of Tabasco. Serve with toasted bread, a generous swipe of butter, and maybe a big mug of tea or coffee.

This is the kind of breakfast that keeps you full for hours—but takes surprisingly little time to make. A Full English Breakfast isn’t just for weekends; it’s perfect whenever you need a strong, satisfying start to your day.

If you enjoyed this Full English Breakfast recipe, you might also like Shakshuka with Chickpeas and Feta, Turkish Poached Eggs with Avocado or Creamy Spinach with Sunny Side up Eggs.

ENJOY OUR RIDE!

• Pulpe de pui la cuptor
• Supa crema de dovlecei
• Banana Bread
• Lup de mare cu rosii cherry si masline
• Ciorba radauteana cu crema de legume