Salata de zucchini – reteta rapida, fresh si plina de arome mediteraneene!  Daca esti in cautarea unei retete usoare, sanatoase si pline de gust, salata de zucchini este alegerea perfecta. Este una dintre acele salate pe care le faci intr-o pauza de 10 minute si le mananci cu pofta, fie ca aperitiv, fie ca garnitura langa peste sau carne la gratar. Zucchini-ul, usor rumenit si asezonat cu condimente mediteraneene, se combina perfect cu aroma de usturoi si aciditatea placuta a otetului de mere. Este genul de preparat simplu, dar spectaculos, care iti aduce pe masa gustul verii – fie ca il savurezi in aer liber sau in mijlocul iernii, cand tanjesti dupa ceva proaspat si plin de culoare.

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INGREDIENTE (pentru 2 portii)

• 2 zucchini
• 1/2 lingurita pudra de usturoi
• 1/2 lingurita oregano
• 1/2 lingurita sare
• 1/2 lingurita boia dulce
• 1/4 lingurita piper
• 2 catei de usturoi
• 2 linguri ulei de masline
• 1 lingura otet de mere

Spala zucchini si taie-l in felii groase, de aproximativ 1 cm. Pune feliile intr-un bol, adauga pudra de usturoi, oregano, sare, boia si piper, apoi amesteca bine pentru a se acoperi uniform cu condimente.

Gateste dovleceii pe grill sau in Actifry, stropindu-i cu o lingura de ulei de masline. Intoarce-i pe ambele parti pana cand se rumenesc usor si prind acea textura aurie apetisanta.

Transfera dovleceii gatiti intr-un bol si adauga restul de ulei de masline, usturoiul zdrobit si otetul de mere. Amesteca delicat, lasa-i cateva minute sa se patrunda de arome, apoi serveste-i.

Aceasta salata este delicioasa rece, simpla, alaturi de paine cu usturoi, sau pe post de garnitura langa peste sau carne la gratar. Este atat de versatila incat poate fi servita si ca fel principal intr-o masa usoara de vara.

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English version

Zucchini Salad

Zucchini Salad – a quick, fresh recipe bursting with Mediterranean flavors! If you’re looking for something light, healthy, and full of taste, this zucchini salad is the perfect choice. It’s one of those dishes you can whip up in a 10-minute break and enjoy wholeheartedly—whether as a starter or as a side dish next to grilled fish or meat. Lightly grilled zucchini, seasoned with Mediterranean spices, pairs beautifully with the rich aroma of garlic and the pleasant tang of apple cider vinegar. It’s the kind of simple yet spectacular dish that brings the taste of summer straight to your plate—whether you’re enjoying it outdoors in the sunshine or in the middle of winter when you’re craving something fresh and colorful.

INGREDIENTS (for 2 servings)

• 2 zucchini
• 1/2 tsp garlic powder
• 1/2 tsp oregano
• 1/2 tsp salt
• 1/2 tsp sweet paprika
• 1/4 tsp pepper
• 2 garlic cloves
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar

Wash the zucchini and cut into thick slices, about 1 cm each. Place them in a bowl, add garlic powder, oregano, salt, paprika, and pepper, and mix well so each slice is evenly coated.

Cook the zucchini on a grill or in an Actifry, drizzling with 1 tablespoon of olive oil. Turn them on both sides until lightly golden and deliciously tender.

Transfer the cooked zucchini to a bowl, add the remaining olive oil, crushed garlic, and apple cider vinegar. Toss gently, let them sit for a few minutes to absorb the flavors, and serve.

This salad is delicious served cold, simply with garlic bread, or as a side dish to grilled fish or meat. It’s so versatile it can even stand on its own as a light summer main course.

If you enjoyed this Zucchini Salad recipe, you might also like Zucchini with Yogurt and Feta Dip, Chocolate Zucchini Loaf or a Lemon Ricotta Zucchini & Saute di Calamaretti.

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