Incet, incet, zi de zi am ajuns la rutina pentru saptamana 3.
Daily Routine No. 1
- Mic dejun: 2 ochiuri (fara ulei) si salata de rosii
- Gustare 1: latte machiatto
- Pranz: doner kebab de curcan (homemade), orez turcesc, salata de varza si legume
- Gustare 2: cirese
- Cina: piept de pui la gratar cu dovlecei marinati
Daily Routine No. 2
- Mic dejun: omleta din 2 oua cu salata de rosii
- Gustare 1: latte machiatto
- Pranz: doner de curcan (homemade), orez turcesc, castraveti murati si sos de usturoi
- Gustare 2: cirese
- Cina: salata de ciuperci cu “maioneza” dietetica, rosii si o felie de paine integrala
Pentru inspiratie la fix: paine intergala cu seminte, salata de conopida (inlocuim in aceasta reteta conopida cu ciuperci), doner de curcan
Daily Routine No. 3
- Mic dejun: platou mix de peste cu hering marinat picant, somon afumat, ardei, masline si o felie de paine integrala
- Gustare 1: latte machiatto
- Pranz: pulpa de iepure la cuptor, cartofi prajiti fara ulei (in Actifry), legume in tempura
- Gustare 2: pepene
- Cina: fasole verde cu usturoi
Pentru inspiratie la fix: paine intergala cu seminte, legume in tempura
Daily Routine No. 4
- Mic dejun: 1 felie de paine integrala cu seminte cu gem de cirese fara zahar
- Gustare 1: latte machiatto
- Pranz: ciorba de vacuta
- Gustare 2: cirese
- Cina: ciuperci portobello caprese
Pentru inspiratie la fix: paine intergala cu seminte
Daily Routine No. 5
- Mic dejun: 1 felie de paine integrala, 1 ou ochi, somon afumat, salata de avocado si castraveti si salata de rosii
- Gustare 1: latte machiatto
- Pranz: tarta cu carne si ciuperci si salata mixta
- Gustare 2: 1 clatita cu gem de cirese “homemade” fara zahar
- Cina: ciorba de fasole verde
Pentru inspiratie la fix: paine intergala cu seminte
Daily Routine No. 6
- Mic dejun: 1 felie de paine integrala, salata de vinete, legume
- Gustare 1: latte machiatto
- Pranz: ciorba de varza cu afumatura
- Gustare 2: zmeura
- Cina: salata de fasole verde, rosii, pastrama de pui
Pentru inspiratie la fix: paine intergala cu seminte
Daily Routine No. 7
- Mic dejun: budinca dubla de mango
- Gustare 1: latte machiatto
- Pranz: frigarui de somon si creveti cu legume proaspete de vara
- Gustare 2: caise
- Cina: 1 porumb fiert
Pentru inspiratie la fix: budinca dubla de mango, frigarui de somon si creveti
English version:
Daily Routine No. 1
- Breakfast: 2 eggs (without oil) and tomato salad
- Snack 1: latte machiatto
- Lunch: turkey doner kebab (homemade), Turkish rice, cabbage and vegetable salad
- Snack 2: cherries
- Dinner: grilled chicken breast with marinated zucchini
Daily Routine No. 2
- Breakfast: 2 eggs omelette with tomato salad
- Snack 1: latte machiatto
- Lunch: turkey doner (homemade), Turkish rice, pickles and garlic sauce
- Snack 2: cherries
- Dinner: mushroom salad with dietary „mayonnaise”, tomatoes and a slice of wholemeal bread
For your inspiration: wholemeal bread with seeds, cauliflower salad (we replace in this recipe cauliflower with mushrooms), turkey doner
Daily Routine No. 3
- Breakfast: fish platter with spicy marinated herring, smoked salmon, peppers, olive oil and a slice of wholemeal bread
- Snack 1: latte machiatto
- Lunch: baked rabbit meat, oil-free french fries (in Actifry), tempura vegetables
- Snack 2: watermelon
- Dinner: green beans with garlic
For your inspiration: wholemeal bread with seeds, tempura vegetables
Daily Routine No. 4
- Breakfast: 1 slice of wholemeal bread with sugar-free cherry jam
- Snack 1: latte machiatto
- Lunch.: beef soup
- Snack 2: cherries
- Dinner: portobello caprese mushrooms
For your inspiration: wholemeal bread with seeds
Daily Routine No. 5
- Breakfast: 1 slice of wholemeal bread, 1 fried egg, smoked salmon, avocado and cucumber salad and tomato salad
- Snack 1: latte machiatto
- Lunch: tart with minced meat and mushrooms and mixed salad
- Snack 2: 1 pancake with cherry jam “homemade” sugarfree
- Cina: green bean soup
For your inspiration: wholemeal bread with seeds
Daily Routine No. 6
- Breakfast: 1 slice of wholemeal bread, eggplant salad, vegetables
- Snack 1: latte machiatto
- Lunch: cabbage soup with smoked ham
- Snack 2: raspberry
- Dinner: green bean salad, tomatoes, chicken pastrami
For your inspiration: wholemeal bread with seeds
Daily Routine No. 7
- Breakfast: double mango pudding
- Snack 1: latte machiatto
- Lunch: salmon and shrimp skewers with fresh summer vegetables
- Snack 2: apricot
- Dinner: 1 boiled corn
For your inspiration: double mango pudding, salmon and shrimps skewers
ENJOY OUR RIDE!