Daca esti in cautarea unei retete delicioase si usor de preparat, acesti calamari la cuptor cu rosii si masline sunt alegerea perfecta. Aroma delicata a calamarilor se imbina armonios cu gustul intens al rosiilor cherry, maslinelor si usturoiului, rezultand un preparat gustos si sanatos. Aceasta reteta este ideala atat pentru o cina rapida, cat si pentru o masa speciala alaturi de cei dragi. Afla cum sa gatesti calamari fragezi si plini de savoare, folosind ingrediente simple si tehnici culinare usor de urmat.
🎬 Jump to Video 🇬🇧 Jump to English version
INGREDIENTE (pentru 2 portii)
- 300 grame calamari
- 100 grame masline
- 200 grame rosii cherry
- 4 catei de usturoi
- 2 linguri patrunjel verde
- 3 linguri pesmet panko
- 1 lingura ulei de masline
- Sare
Curatam calamarii si ii taiem in fasii late de aproximativ 2 cm. Presaram sare peste acestia, apoi adaugam rosiile cherry taiate in jumatate, maslinele, usturoiul zdrobit, patrunjelul verde tocat fin, pesmetul panko si uleiul de masline. Amestecam cu grija pentru a omogeniza ingredientele.
Ungem usor o tava termorezistenta cu putin ulei de masline, apoi transferam compozitia pregatita. Introducem tava in cuptorul preincalzit la 180°C si coacem timp de 30 de minute, pana cand preparatul capata o textura aurie si apetisanta.
Servim calamarii ca fel principal, simpli sau insotiti de un sos fin de usturoi, pentru un plus de savoare.
Detaliile video ale retetei:
Daca v-a placut reteta de Calamari la cuptor cu rosii si masline, va invit sa incercati si:
English version
Baked Calamari with Tomatoes and Olives
If you’re looking for a delicious and easy-to-make recipe, these baked calamari with tomatoes and olives are the perfect choice. The delicate flavor of the calamari blends harmoniously with the rich taste of cherry tomatoes, olives, and garlic, resulting in a tasty and healthy dish. This recipe is ideal for both a quick dinner and a special meal with loved ones. Discover how to cook tender and flavorful calamari using simple ingredients and easy cooking techniques.
INGREDIENTS (for 2 servings)
- 300 grams calamari
- 100 grams olives
- 200 grams cherry tomatoes
- 4 garlic cloves
- 2 tablespoons fresh parsley
- 3 tablespoons panko breadcrumbs
- 1 tablespoon olive oil
- Salt
Clean the calamari and cut them into thick strips of about 2 cm. Sprinkle them with salt, then add the halved cherry tomatoes, olives, crushed garlic, finely chopped parsley, panko breadcrumbs, and olive oil. Mix gently to combine all the ingredients evenly.
Lightly grease a heat-resistant baking dish with a little olive oil, then transfer the prepared mixture into it. Place the dish in a preheated oven at 180°C (350°F) and bake for 30 minutes, until the dish achieves a golden and appetizing texture.
Serve the calamari as a main course, either on their own or accompanied by a delicate garlic sauce for extra flavor.
If you enjoyed this Baked Calamari with Tomatoes and Olives recipe, I invite you to also try Stuffed Calamari with Shrimp, Spaghetti with Squid Ink and Seafood Mix or a Cacciucco – Tuscana Stew.
ENJOY OUR RIDE!