Vrei un desert cremos, sanatos si usor de preparat? Chia Cheesecake este alegerea perfecta! Aceasta reteta combina beneficiile semintelor de chia cu textura fina a iaurtului grecesc si a ricottei, oferindu-ti un rasfat echilibrat, bogat in proteine si nutrienti. Fara coacere si gata in doar cativa pasi simpli, acest cheesecake cu chia este ideal pentru un mic dejun hranitor sau un desert rafinat, servit alaturi de zmeura proaspata. Descopera cum sa il prepari si bucura-te de un deliciu sanatos!
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INGREDIENTE (pentru 2 portii)
- 50 grame seminte chia
- 150 ml lapte
- 1 lingurita esenta de vanilie
- 2 linguri indulcitor Green Sugar
- 100 grame ricotta
- 100 grame iaurt grecesc 2%
- 150 grame zmeura
- Sare
Intr-un bol incapator, adaugam semintele de chia, esenta de vanilie, laptele, un praf de sare si indulcitorul. Amestecam cu grija pentru a omogeniza ingredientele, apoi lasam compozitia la hidratare timp de 30 de minute, amestecand periodic pentru a preveni formarea de cocoloase.
Dupa acest interval, incorporam iaurtul grecesc si ricotta, mixand pana obtinem o textura fina si omogena. Transferam preparatul in frigider si il lasam la rece pentru 3-4 ore, astfel incat sa capete consistenta dorita.
La final, distribuim compozitia in doua pahare si o servim elegant, alaturi de zmeura proaspata, pentru un plus de prospetime si savoare.
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English version
Chia Cheesecake
Do you want a creamy, healthy, and easy-to-make dessert? Chia Cheesecake is the perfect choice! This recipe combines the benefits of chia seeds with the smooth texture of Greek yogurt and ricotta, offering you a balanced treat packed with protein and nutrients. With no baking required and ready in just a few simple steps, this chia cheesecake is ideal for a nutritious breakfast or a refined dessert, served with fresh raspberries. Discover how to make it and enjoy a healthy delight!
INGREDIENTS (for 2 servings)
- 50 grams chia seeds
- 150 ml milk
- 1 teaspoon vanilla extract
- 2 tablespoons Green Sugar sweetener
- 100 grams ricotta
- 100 grams Greek yogurt (2%)
- 150 grams raspberries
- A pinch of salt
In a large bowl, add the chia seeds, vanilla extract, milk, a pinch of salt, and sweetener. Mix carefully to combine the ingredients, then let the mixture hydrate for 30 minutes, stirring occasionally to prevent lumps from forming.
After this time, incorporate the Greek yogurt and ricotta, mixing until you achieve a smooth and creamy texture. Transfer the mixture to the refrigerator and let it chill for 3-4 hours until it reaches the desired consistency.
Finally, divide the mixture into two glasses and serve elegantly with fresh raspberries for an extra touch of freshness and flavor.
If you enjoyed this Chia Cheesecake recipe, I invite you to try Tiramisu Chia Pudding, Crumble with Peanut Butter, Peaches and Plums or a Pistachio and Mint Cheesecake.
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