Supa de rosii, linte si cimbru, reteta perfecta pentru o masa sanatoasa si reconfortanta. O combinatie echilibrata de arome si nutrienti, supa de rosii cu linte si cimbru este o alegere ideala pentru un pranz hranitor sau o cina usoara. Bogata in proteine, fibre si vitamine, aceasta reteta sustine sanatatea digestiva si ofera un plus de energie. Gustul intens al rosiilor si consistenta cremoasa a lintei sunt completate de prospetimea cimbrului, creand o armonie perfecta de savoare. Perfecta pentru zilele de post sau pentru un meniu echilibrat, aceasta supa se prepara usor si impresioneaza prin simplitatea si gustul ei autentic.
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INGREDIENTE (pentru 2 portii)
- 15 ml ulei de masline
- 80 grame ceapa
- 50 grame telina apio
- 2 catei usturoi
- 100 grame linte
- o foaie dafin
- 200 grame rosii cherry in sos tomat
- 400 grame supa de pui Zwup
- Sare
- Piper
Tocam fin ceapa, telina si usturoiul sau le procesam cu ajutorul unui blender, apoi le calim in ulei de masline timp de 5 minute. Dupa ce legumele s-au inmuiat, adaugam lintea, foile de dafin, cimbrul, rosiile cherry in sos tomat, supa concentrata Zwup, sare si piper, amestecand delicat.
Lasam supa sa fiarba timp de 30 de minute, pana cand toate ingredientele se combina armonios.
Se serveste fierbinte, cu multa pofta, fiind perfecta nu doar pentru o zi de post, ci si ca masa de pranz sau cina, aducand caldura si savoare in orice moment al zilei.
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English version
Tomato, Lentil, and Thyme Soup
Tomato, Lentil, and Thyme Soup – The Perfect Recipe for a Healthy and Comforing Meal. A balanced combination of flavors and nutrients, tomato soup with lentils and thyme is an ideal choice for a nourishing lunch or a light dinner. Rich in protein, fiber, and vitamins, this recipe supports digestive health and provides an energy boost. The intense taste of tomatoes and the creamy texture of lentils are perfectly complemented by the freshness of thyme, creating a harmonious blend of flavors.
Perfect for fasting days or a well-balanced menu, this soup is easy to prepare and impresses with its simplicity and authentic taste.
INGREDIENTS (for 2 servings)
- 15 ml olive oil
- 80 g onion
- 50 g celery (apio)
- 2 garlic cloves
- 100 g lentils
- 1 bay leaf
- 200 g cherry tomatoes in tomato sauce
- 400 g Zwup chicken broth
- Salt
- Pepper
Finely chop the onion, celery, and garlic, or blend them using a food processor. Sauté the vegetables in olive oil for 5 minutes until softened. Then, add the lentils, bay leaf, thyme, cherry tomatoes in tomato sauce, Zwup concentrated broth, salt, and pepper, stirring gently.
Let the soup simmer for 30 minutes, allowing all the ingredients to blend harmoniously.
Serve hot and enjoy! This soup is perfect not only for fasting days but also as a wholesome lunch or dinner, bringing warmth and delicious flavors to any moment of the day.
If you enjoyed this Tomato, Lentil, and Thyme Soup recipe, I invite you to also try Lentil Cream Soup, Tomato Soup and Cheese Toast or a Onion Soup with Camembert.
ENJOY OUR RIDE!
- Mousse de avocado cu ricotta si oua
- Tava rustica cu cartofi, carnati si ochiuri cu telemea
- Pasta de sunca
- Ciorba taraneasca de perisoare
- Pate de ciuperci