Cu speranta ca prima saptamana de idei v-a fost de folos, incepem cu multa energie saptamana 2.
Daily Routine No. 1
- Mic dejun: friganele: 1 felie preparata fara ulei, servita cu Dulcisor si o cafea latte machiatto
- Gustare 1: chipsuri de mere
- Pranz: 2 frigarui din piept de pui, 2 linguri piure de cartofi si salata asortata de muraturi
- Gustare 2: 1 porumb copt
- Cina: salata cu sfecla si branza de capra
Pentru inspiratie la fix: salata cu sfecla si branza de capra, porumb copt
Daily Routine No. 2
- Mic dejun: 1 felie de paine integrala cu avocado, somon afumat si 1 felie macrou afumat, castravete
- Gustare 1: 1 latte machiatto
- Pranz: bors de primavara cu loboda
- Gustare 2: cirese
- Cina: dovlecei gratinati
Pentru inspiratie la fix: paine integrala, bors de primavara
Daily Routine No. 3
- Mic dejun: 2 felii paine integrala, 2 oua ochiuri (preparate fara ulei), salata de legume
- Gustare 1: 1 latte machiatto
- Pranz: ciorba taraneasca de vacuta
- Gustare 2: cirese
- Cina: chiftele, cas, rosii si ceapa
Pentru inspiratie la fix: paine integrala, chiftele
Daily Routine No. 4
- Mic dejun: 1 felie de paine integrala, omleta si salata de rosii
- Gustare 1: 1 latte machiatto
- Pranz: muschi de vita cu piure de conopida si sos de ciuperci
- Gustare 2: cirese
- Cina: 1 pahar de ayran
Pentru inspiratie la fix: paine integrala
Daily Routine No. 5
- Mic dejun: 2 felii de paine integrala, salata de conopida “light”, salata de rosii cu branza
- Gustare 1: 1 latte machiatto
- Pranz: chiftele dietetice cu piure si muraturi
- Gustare 2: chipsuri de mere
- Cina: dolmades – sarmale grecesti cu iaurt
Pentru inspiratie la fix: paine integrala, salata de conopida, chiftele, dolmades
Daily Routine No. 6
- Mic dejun: parfait cu mango
- Gustare 1: 1 latte machiato
- Pranz: 1 felie piept de porc marinat la cuptor cu 2 linguri salata orientala
- Gustare 2: cirese
- Cina: tzatiki cu o felie de paine integrala
Pentru inspiratie la fix: paine integrala, parfait de mango, piept de porc cu salata orientala, tzatiki
Daily Routine No. 7
- Mic dejun: ayran cu fulgi de porumb fara zahar Sweeteria
- Gustare 1: 1 latte machiato
- Pranz: pulpa de pui cu varza calita
- Gustare 2: pepene
- Cina: dovlecei marinati cu tirosalata (crema greceasca de feta)
*********************
English version:
With the hope that the first week of ideas was useful to you, we start week 2 with a lot of energy.
- Breakfast: 1 French toast prepared without oil, served with Sweets and a latte machiatto coffee
- Snack 1: apple chips
- Lunch: 2 skewers of chicken breast, 2 tablespoons potatos puree and assorted pickle salad
- Snack 2: 1 baked corn
- Dinner: salad with beets and goat cheese
For your inspiration: goat cheese and beetroot salad, baked corn
Daily Routine No. 2
- Breakfast: 1 slice of wholemeal bread with avocado, smoked salmon and 1 slice of smoked mackerel, cucumber
- Snack 1: 1 latte machiatto
- Lunch: spring soup
- Snack 2: cherries
- Dinner: zucchini au gratin
For your imspiration: wholemeal bread, spring soup
Daily Routine No. 3
- Breakfast: 2 slices wholemeal bread, 2 fried eggs (oil-free), vegetable salad
- Snack 1: 1 latte machiatto
- Lunch: beef soup with vegetables
- Snack 2: cherries
- Dinner: meatballs, cottage cheese, tomatoes and onions
Daily Routine No. 4
- Breakfast: 1 slice of wholemeal bread, omelette and tomato salad
- Snack 1/ 1 latte machiatto
- Lunch: beef with cauliflower puree and mushroom sauce
- Snack 2: cherries
- Dinner: 1 ayran
For your inspiration: wholemeal bread, meatballs
Pentru inspiratie la fix: wholemeal bread
Daily Routine No. 5
- Breakfast: 2 slices of wholemeal bread, light cauliflower salad, tomato salad with cheese
- Snack 1: 1 latte machiatto
- Lunch: diet meatballs with potatoes puree and pickles
- Snack 2: apple chips
- Dinner: Greek dolmades with yogurt
For your inspiration: wholemeal bread, meatballs, cauliflower salad, dolmades
Daily Routine No. 6
- Breakfast: mango parfait
- Snack 1: 1 latte machiato
- Lunch: 1 slice of marinated short ribs with 2 tablespoons oriental salad
- Snack 2: cherries
- Dinner: tzatiki with a slice of wholemeal bread
For your inspiration: wholemeal bread, mango parfait, tzatiki, short ribs and oriental salad
Daily Routine No. 7
- Breakfast: ayran with sugar flakes without sugar Sweeteria
- Snack 1: 1 latte machiato
- Lunch: chicken with sauerkraut
- Snack 2: watermelon
- Dinner: zucchini marinated with thyme (Greek feta cream)
ENJOY OUR RIDE!