Bagels cu iaurt grecesc (Protein Bagels) sunt genul de reteta care demonstreaza ca painea de casa poate fi simpla, rapida si surprinzator de nutritiva. Pufoase la interior, usor crocante la exterior si pline de savoare, aceste bagels sunt perfecte pentru mic dejun, brunch sau chiar pentru un sandwich consistent in timpul zilei. Cu doar cateva ingrediente de baza si fara timpi lungi de dospire, reteta devine o alternativa excelenta pentru cei care vor ceva facut in casa, dar fara complicatii. Secretul acestor bagels sta in folosirea iaurtului grecesc bine scurs, care aduce nu doar textura moale si elastica aluatului, ci si un aport mai mare de proteine. Combinat cu faina, praf de copt si putina sare, iaurtul creeaza un aluat simplu si versatil, care se transforma la cuptor in bagels aurii si parfumati. Sunt ideali pentru diminetile in care vrei ceva proaspat scos din cuptor, dar nu ai timp pentru retete elaborate. In plus, sunt extrem de versatili: pot fi serviti simpli, cu unt, sau transformati in sandwich-uri generoase cu oua, prosciutto, somon sau branzeturi cremoase. Noi i-am servit cu prosciutto si oua scrambled sau ochiuri, fiecare dupa preferinta.

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INGREDIENTE (pentru 6 bucati)

• 250 grame iaurt grecesc 2%
• 330 grame faina
• 10 grame praf de copt
• 1 lingurita sare
• 1 ou
• seminte de susan

Pentru inceput, scurgem foarte bine iaurtul grecesc. Pentru acest pas putem folosi un filtru de cafea asezat intr-o sita, in care punem iaurtul si il lasam la scurs la frigider aproximativ una sau doua ore. Cu cat iaurtul este mai bine scurs, cu atat aluatul va avea o textura mai buna.

Cand iaurtul este bine scurs, il transferam intr-un bol si adaugam faina, sarea si praful de copt. Framantam pana obtinem un aluat moale si omogen. In functie de cat lichid a ramas in iaurt, este posibil sa mai fie nevoie de putina faina pentru a obtine consistenta potrivita.

Impartim aluatul in sase parti egale si formam bile rotunde. Aplatizam usor fiecare bila si facem o gaura in mijloc pentru a obtine forma clasica de bagel.

Asezam bagels-urile intr-o tava tapetata cu hartie de copt, le ungem cu ou batut si presaram deasupra seminte de susan.

Introducem tava in cuptorul preincalzit la 180 de grade Celsius si coacem aproximativ 25 de minute, pana cand bagels-urile devin aurii si usor crocante la exterior.

Le lasam sa se raceasca usor, apoi le taiem pe jumatate si le umplem dupa preferinta. Sunt deliciosi cu prosciutto si oua scrambled sau ochiuri, dar la fel de buni si cu branza cremoasa, somon afumat sau avocado.

Detaliile video ale retetei:

Daca ti-a placut aceasta reteta de Bagels cu iaurt grecesc (Protein Bagels), te invit sa descoperi si alte idei de mic dejunuri rapide si sandwich-uri inspirate, aici pe blog:

English version

Greek Yogurt Bagels (Protein Bagels)

Greek Yogurt Bagels (Protein Bagels) are the kind of recipe that proves homemade bread can be simple, quick and surprisingly nutritious. Soft and fluffy on the inside, slightly crispy on the outside and full of flavor, these bagels are perfect for breakfast, brunch or even for a hearty sandwich during the day. With only a few basic ingredients and no long rising times, this recipe becomes an excellent alternative for anyone who wants something homemade without the usual complications. The secret of these bagels lies in using well-drained Greek yogurt, which gives the dough not only a soft and elastic texture but also a higher protein content. Combined with flour, baking powder and a little salt, the yogurt creates a simple and versatile dough that turns into golden, fragrant bagels in the oven. They are perfect for mornings when you want something freshly baked but do not have time for elaborate recipes. In addition, they are extremely versatile: they can be served simply with butter or turned into generous sandwiches with eggs, prosciutto, salmon or creamy cheeses. We served them with prosciutto and scrambled or fried eggs, each according to preference.

INGREDIENTS (for 6 pieces)

• 250 grams Greek yogurt 2%
• 330 grams flour
• 10 grams baking powder
• 1 teaspoon salt
• 1 egg
• sesame seeds

To begin, drain the Greek yogurt very well. For this step, you can use a coffee filter placed in a sieve, where you add the yogurt and let it drain in the refrigerator for about one or two hours. The better the yogurt is drained, the better the texture of the dough will be.

Once the yogurt is well drained, transfer it to a bowl and add the flour, salt and baking powder. Knead until you obtain a soft and smooth dough. Depending on how much liquid remains in the yogurt, you may need to add a little more flour to reach the right consistency.

Divide the dough into six equal parts and shape them into round balls. Slightly flatten each ball and make a hole in the middle to obtain the classic bagel shape.

Place the bagels on a baking tray lined with parchment paper, brush them with beaten egg and sprinkle sesame seeds on top.

Put the tray in the preheated oven at 180 degrees Celsius and bake for about 25 minutes, until the bagels become golden and slightly crispy on the outside.

Let them cool slightly, then cut them in half and fill them as you like. They are delicious with prosciutto and scrambled or fried eggs, but just as good with cream cheese, smoked salmon or avocado.

If you enjoyed this Greek Yogurt Bagels (Protein Bagels) recipe, I invite you to discover more quick breakfast ideas and inspiring sandwiches here on the blog: Mini Bagels Brunch – Prosciutto Crudo & Melone, Best (ever) Bagels or Mini Bagels Brunch.

ENJOY OUR RIDE!

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• Prajitura cu smochine si iaurt
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