Pui cu sos de lamaie si usturoi este genul de mancare care te face sa zambesti din prima! Savuros, sanatos si echilibrat, acest fel de mancare este ca un super-erou al meselor tale: nu doar ca iti satisface pofta, dar iti si aduce un aport de nutrienti pe care corpul tau il va aprecia. Cu pulpe de pui fragede, legume colorate si un sos de lamaie si usturoi care te face sa salivezi, reteta asta este exact ce ai nevoie atunci cand vrei ceva delicios, dar fara sa complici lucrurile. Asa ca pune mainile pe ingrediente locale, fresh si gata sa-ti incante papilele gustative, si bucura-te de un pui care nu doar ca arata bine, dar si te face sa te simti grozav!

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INGREDIENTE (pentru 4 portii)

• 4 pulpe de pui
• 8 cartofi
• 8 baby morcovi
• 2 bucati pastarnac
• 1 lingura ulei de masline
• 1 capatana usturoi
• Sucul de la 1/2 lamaie
• 200 ml supa de pui Zwup
• Sare

Si de aceasta data, am optat pentru achizitionarea carnii de la Butcher Cuisine, alegand pulpe de pui de o savoare desavarsita. Astfel, am curatat cu grija pulpele, le-am taiat in doua si le-am presarat cu sare. Legumele au fost, de asemenea, curatate, iar o tava a fost unsa cu o lingura de ulei de masline. Am adaugat cartofii taiati in rondele de aproximativ 1 cm, morcovii intregi si pastarnacul taiat in bucati. Deasupra, am asezat pulpele de pui si am introdus tava in cuptorul preincalzit la 180 grade Celsius pentru 30 de minute.

Intre timp, am amestecat usturoiul tocat marunt cu sucul de lamaie si supa de pui de la Zwup, obtinand un sos aromat. Turnam peste pui si introducem din nou tava in cuptor pentru inca 40-50 de minute, pana cand puiul capata o culoare rumena si apetisanta.

Pulpele de pui au fost servite alaturi de legume delicioase, sosul de lamaie si usturoi si o salata verde proaspata.

Detaliile video ale retetei:

Daca v-a placut reteta de Pui cu sos de lamaie si usturoi, va invit sa incercati si:

English version

Lemon and Garlic Chicken

Lemon and garlic chicken is the kind of dish that makes you smile from the very first bite! Flavorful, healthy, and balanced, this meal is like a superhero for your table: not only does it satisfy your cravings, but it also provides a nutrient boost that your body will appreciate. With tender chicken thighs, colorful vegetables, and a mouthwatering lemon and garlic sauce, this recipe is exactly what you need when you want something delicious without complicating things. So, grab some fresh, local ingredients, get ready to delight your taste buds, and enjoy a chicken dish that not only looks great but also makes you feel fantastic!

INGREDIENTS (for 4 servings)

• 4 chicken thighs
• 8 potatoes
• 8 baby carrots
• 2 parsnips
• 1 tablespoon olive oil
• 1 head of garlic
• Juice of 1/2 lemon
• 200 ml chicken broth (Zwup)
• Salt

This time, I chose to buy the meat from Butcher Cuisine, selecting chicken thighs of exceptional flavor. I carefully cleaned the thighs, cut them in half, and sprinkled them with salt. The vegetables were also cleaned, and a baking dish was greased with a tablespoon of olive oil. I added the potatoes, sliced into 1 cm rounds, whole baby carrots, and the parsnips cut into pieces. On top, I placed the chicken thighs and put the dish in a preheated oven at 180°C for 30 minutes.

Meanwhile, I mixed the finely chopped garlic with the lemon juice and chicken broth from Zwup to create a flavorful sauce. I poured the sauce over the chicken and returned the dish to the oven for another 40-50 minutes, until the chicken turned golden and deliciously crispy.

The chicken thighs were served with the tasty vegetables, lemon and garlic sauce, and a fresh green salad.

If you enjoyed the Lemon and Garlic Chicken recipe, I invite you to try Roast Chicken with Vegetables, Roast Chicken Legs or Chicken in Butter Sauce with Pepper Salsa.

ENJOY OUR RIDE!

• Mousse de avocado cu ricotta si oua
• Tava rustica cu cartofi, carnati si ochiuri cu telemea
• Pasta de sunca
• Ciorba taraneasca de perisoare
• Pate de ciuperci