Acest pui cu sos de rosii si usturoi & piure de pastarnac este una dintre retetele dietetice ideala pentru un pranz de weekend. Pui fraged in sos de rosii bogat si delicios aromat cu usturoi si servit cu piure fin si dulceag de pastarnac. Eu am ales sa folosesc copanele, insa desigur puteti folosi aripioare, pulpe intregi sau piept de pui, dupa plac. O reteta super rapida. Practic in aproximativ o ora puteti servi un pranz delicios si complex care va incanta toata familia.

INGREDIENTE / INGREDIENTS

(pentru 4 portii / for 4 servings)

Pentru puiul cu sos de rosii si usturoi / For the chicken with tomato sauce and garlic:

• 8 copane de pui / 8 chicken drumsticks
• 1 capatana de usturoi / 1 garlic head
• 300 ml suc de rosii / 300 ml tomato juice
• 300 grame pasta de rosii / 300 grams tomato sauce
• 1 lingura ulei de masline / 1 tablespoon olive oil
• Sare / Salt

Pentru piureul de pastarnac / For the parsnip puree:

• 500 grame pastarnac curatat / 600 grame cleaned parsnip
• 150 ml lapte / 150 ml milk
• 100 ml smantana dulce / 100 ml double cream
• 30 grame unt / 30 grams butter
• Sare / Salt

Pentru pui, curatam pulpele si le presaram cu sare. Intr-o cratita adanca punem o lingura de ulei de masline. Cand uleiul este incins adaugam pulpele de pui si le prajim 2 minute pe fiecare parte.

Adaugam deasupra 100 ml apa si acoperim cu un capac. Gatim inabusit 15 minute apoi adaugam sucul de rosii. Continuam sa gatim, timp de 15 minute, apoi adaugam pasta de tomate si mai gatim inca 15 minute, pana cand sosul scade.

Adaugam usturoiul taiat marunt si lasam la foc mediu, fara capac, timp de 5 minute.

Intre timp pregatim si piureul de pastarnac. Taiem pastarnacul in felii subtiri si le punem intr-o cratita impreuna cu laptele si jumatate din cantitatea de smantana dulce si sarea. Fierbem timp de 30 – 35 de minute, pana cand pastarnacul este moale.

Cand pastarnacul este fiert adaugam restul de smantana dulce si unt si pasam cu ajutorul unui blender pana obtinem un piure fin.

Servim pulpele de pui cu sos de rosii si usturoi cu piure dulceag de pastarnac si un pahar de Merlot rosu demisec, un vin prietenos cu toti cei care il incearca, un vin care merita savurat si respectat. Rosu – rubiniu cu un buchet bogat, catifelat, o aciditate redusa si tanini fini, la o temperatura optima de 16 – 17 grade Celsius isi exprima aromele de coacaze si fructe de padure, dar si note condimentate.

Detaliile video ale retetei:

Daca v-a placut reteta de Pui cu sos de rosii si usturoi & Piure de pastarnac, va invit sa incercati si:

English version

Chicken with Tomato Sauce and Garlic & Parsnip Puree

This chicken with tomato sauce and garlic & parsnip puree is one of the ideal diet recipes for a weekend lunch. Tender chicken in a rich and delicious tomato sauce flavored with garlic and served with fine parsnip puree. I chose to use chicken drumsticks, but of course you can use wings, whole legs or chicken breast, as you like. A super quick recipe. Practically in about an hour you can serve a delicious and complex lunch that will delight the whole family.

For the chicken, clean the drumsticks and sprinkle with salt. Put a spoonful of olive oil in a deep pan. When the oil is hot, add the chicken thighs and fry them for 2 minutes on each side.

Add 100 ml of water on top and cover with a lid. Simmer for 15 minutes, then add the tomato juice. Continue to cook for 20 minutes, then add the tomato paste and cook for another 20 minutes, until the sauce is reduced.

Add the finely chopped garlic and leave on medium heat, uncovered, for 10 minutes.

In the meantime, prepare the parsnip puree. Cut the parsnips into thin slices and put them in a saucepan together with the milk and half the amount of sweet cream and salt. Boil for 30 – 35 minutes, until the parsnip is soft.

When the parsnips are cooked, add the rest of the sweet cream and butter and blend with a blender until you get a fine puree.

Serve the chicken thighs with tomato and garlic sauce with sweet parsnip puree.

If you liked the recipe for Chicken with tomato and garlic sauce & parsnip puree, I invite you to try Baked Chicken Breast with Mashed Potatoes, Chicken with Garlic Sauce or Chicken wings with parmesan and garlic.

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